I Can't Believe It's Not Sweet Potato Casserole

PER SERVING (1/8th of casserole): 142 calories, <0.5g fat, 263mg sodium, 33g carbs, 3g fiber, 12.5g sugars, 5g protein -- PointsPlus® value 4*

20 minutes

65 minutes

  • 8 cups peeled and cubed butternut squash
  • 2/3 cup light vanilla soymilk
  • 2/3 cup sugar-free pancake syrup
  • 1/2 cup Splenda No Calorie Sweetener (granulated), or HG Alternative!
  • 1/2 tsp. salt
  • 1 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 tsp. vanilla extract
  • 2 tsp. cinnamon
  • 2 cups miniature marshmallows


Preheat oven to 350 degrees. Spray an 8" X 10" baking pan with nonstick spray and set aside.

Fill a large microwave-safe dish with 1/2 inch of water. Add squash and cover. Microwave for about 8 minutes -- squash should be tender enough to mash, but not overcooked. Drain well.

Mash squash thoroughly with a potato masher, food processor, or fork, but do not puree. (Squash should be pulpy.) Add soymilk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. (Adding the ingredients in this order gives the squash enough time to cool before adding the egg substitute, which could begin to "cook" if added too early.) Mix thoroughly, but do not over-stir.

Transfer mixture to the baking pan. Bake in the oven until mostly firm, 45 - 50 minutes.

Top with mini marshmallows. Return to the oven and bake until marshmallows begin to brown, about 5 minutes. Allow to cool before serving!


HG Alternative! Prefer to use sugar in place of Splenda? No problem; just use an equal amount. Then each serving will have 182 calories, 43g carbs, 23g sugars, and a PointsPlus® value of 5*.


  1. * A version of this recipe can be found in the "Party Time" chapter of Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World!

  2. Hungry for More? Got leftover b-nut squash? Click here for TONS of tips, tricks, and recipes for the winter squash!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.