Denver Omelette in a Mug
PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein -- PointsPlus® value 3*

Prep: 5 minutes
Cook: 5 minutes

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Ingredients:


1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 to 98% fat-free ham, chopped
2 tbsp. shredded fat-free cheddar cheese

Directions:


Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave until softened, 1 - 2 minutes.

Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.

Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 - 60 seconds.

Let cool slightly. Eat up!

MAKES 1 SERVING

 

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.