Healthy Overnight Oats: Dreamsicle Overnight Oatmeal Parfait, Vanilla Overnight Oats with Raspberries

Oct 15 2015

Do your future self a favor: Make one of these overnight oats recipes now, and breakfast will be ready for you tomorrow morning!

Hungry Girl's Healthy Dreamsicle Overnight Oatmeal Parfait Recipe

Print Dreamsicle Overnight Oatmeal Parfait Print

Entire recipe: 306 calories, 4g total fat (0.5g sat fat), 301mg sodium, 51.5g carbs, 6g fiber, 20.5g sugars, 18.5g protein

PointsPlus® value 8*

SmartPoints®
value 7*

This layered morning meal tastes exactly like a Creamsicle. Try it and see!

Prep: 5 minutes

Chill: 6 hours

Ingredients:

1/2 cup old-fashioned oats

1/2 cup unsweetened vanilla almond milk

Dash salt

2 packets no-calorie sweetener (like Truvia)

1/2 tsp. vanilla extract

1/2 cup fat-free plain Greek yogurt

2/3 cup mandarin orange segments packed in juice, drained

Directions:

In a medium bowl, combine oats, almond milk, and salt. Add 1 sweetener packet and 1/4 tsp. vanilla extract. Mix well.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

In a small bowl, mix yogurt with remaining sweetener packet and 1/4 tsp. vanilla extract.

Stir oatmeal. In a tall glass or medium jar, layer half of the oatmeal, half of the yogurt, and half of the orange segments. Repeat layering with remaining oatmeal, yogurt, and orange segments.

MAKES 1 SERVING

Hungry Girl's Healthy Vanilla Overnight Oats with Raspberries Recipe

Print Vanilla Overnight Oats with Raspberries Print

Entire recipe: 308 calories, 9.5g total fat (1g sat fat), 305mg sodium, 42g carbs, 13.5g fiber, 4.5g sugars, 16g protein

PointsPlus® value 7*

SmartPoints®
value 7*

Prep: 5 minutes

Chill: 6 hours

Ingredients:

3/4 cup unsweetened vanilla almond milk

1/2 cup old-fashioned oats

2 tbsp. plain protein powder with about 100 calories per serving (like the kind by Quest or Tera's Whey)

1 tbsp. chia seeds

1 packet natural no-calorie sweetener (like Truvia)

1/4 tsp. vanilla extract

Dash salt

1/2 cup raspberries

Directions:

In a medium bowl or jar, combine all ingredients except raspberries. Mix thoroughly.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

Top with raspberries.

MAKES 1 SERVING

Chew on this:

Today, October 15th, is National Mushroom Day. We're big fans of meaty portabellas. Click for recipes!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.