Healthy Sheet-Pan Meals: Shrimp-Boil Bake & More

Jul 27 2017
Some days, there's just no time to dirty up a bunch of pots and pans. These recipes can be made with just a single baking pan!

Hungry Girl's Healthy Sheet-Pan Shrimp-Boil Bake Recipe

Print Sheet-Pan Shrimp Bake Print

1/2 of recipe (about 2 cups): 271 calories, 8.5g total fat (2.5g sat fat), 854mg sodium, 16.5g carbs, 3g fiber, 5g sugars, 32.5g protein

SmartPoints®
value 6*

We don't have the patience for a traditional shrimp boil on a weeknight. But we've always got time for this recipe!

Prep: 15 minutes
Cook: 15 minutes

Ingredients:

6 oz. (about 12) raw large shrimp, peeled, tails removed, deveined

2 tsp. lemon juice

1 1/2 tsp. chopped garlic

1/8 tsp. black pepper

6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kinds by Al Fresco)

1 cup cherry tomatoes, halved

1/2 cup frozen sweet corn kernels

1/2 tsp. Cajun seasoning

3 cups roughly chopped spinach

Optional: additional Cajun seasoning

Directions:

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, combine shrimp, lemon juice, garlic, and pepper. Toss to coat.

Slice sausage into coins, and add to the bowl. Add all remaining ingredients except spinach, and mix well.

Place spinach on the center of the baking sheet. Evenly top with contents of the bowl.

Bake until shrimp are cooked through and veggies have softened and lightly browned, about 12 minutes.

MAKES 2 SERVINGS

Chew on this:

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.