BBQ Chicken Foil Pack
BBQ Chicken Foil Pack
Prep: 10 minutes
Cook: 25 minutes
Ingredients
1 cup chopped zucchini
1/2 cup chopped onion
5 ounces raw boneless skinless chicken breast, pounded to 1/2-inch thickness
Dash each salt and black pepper
2 tablespoons BBQ sauce with 45 calories or less per 2-tablespoon serving
Directions
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
Place veggies on the center of the foil. Top with chicken, and sprinkle with seasonings. Drizzle with sauce.
Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
Bake for 25 minutes, or until chicken is cooked through and veggies have softened.
Cut packet to release steam before opening entirely.
MAKES 1 SERVING
Hungry for More?
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
Publish Date: 2015-07-31