Healthy Yogurt with Steel-Cut Oats Recipes: Pumpkin Spice Raisin, Apple Pie

Oct 27 2016
Want a cool and creamy breakfast with a hearty twist? These oats 'n yogurt bowls are just what you need!

Hungry Girl's Healthy Pumpkin Spice Raisin Oats 'n Yogurt Bowl Recipe

Print Pumpkin Spice Raisin Oats 'n Yogurt Bowl Print

Entire recipe: 244 calories, 1.5g total fat (<0.5g sat fat), 230mg sodium, 35.5g carbs, 5.5g fiber, 16g sugars, 21.5g protein

SmartPoints®
value 5*

Here's a fresh spin on the pumpkin-spice trend. We predict you'll be making this incredible breakfast bowl long after PSL season ends!

Prep: 5 minutes
Cook: 35 minutes

Cool/Chill: 55 minutes

Ingredients:

2 tbsp. steel-cut oats

Dash salt

3/4 cup fat-free plain Greek yogurt

1/4 cup canned pure pumpkin

2 packets no-calorie sweetener (like Truvia)

1/4 tsp. vanilla extract

1/4 tsp. pumpkin pie spice

1/8 tsp. cinnamon

1 tbsp. raisins, chopped

Directions:

In a small pot, bring 3/4 cup water to a boil. Add oats and salt, and return to boil.

Reduce to a low simmer. Cover and cook for 30 minutes, or until thickened.

Let cool completely. Refrigerate until chilled, about 45 minutes.

In a medium bowl or jar, combine all remaining ingredients except raisins. Mix thoroughly.

Stir in chilled oats. Top with chopped raisins.

MAKES 1 SERVING

HG Tip: If you like to plan ahead, make a large batch of the plain oatmeal in advance. Just bring 5 cups of water to a boil in a medium-large pot. Add 1 cup steel-cut oats and 1/8 tsp. salt, and return to a boil. Reduce to a low simmer. Cover and cook for 1 hour, or until thickened. Makes 8 servings (about 1/2 cup each).

Hungry Girl's Healthy Apple Pie Oats 'n Yogurt Bowl Recipe

Print Apple Pie Oats 'n Yogurt Bowl Print

Entire recipe: 218 calories, 1.5g total fat (<0.5g sat fat), 225mg sodium, 29.5g carbs, 3.5g fiber, 12.5g sugars, 20.5g protein

SmartPoints®
value 4*

Apple pie a la mode is delicious, but it's not exactly the healthiest way to start the day. Enjoy the flavors you love in this nutritious a.m. meal!

Prep: 5 minutes
Cook: 35 minutes

Cool/Chill: 55 minutes

Ingredients:

2 tbsp. steel-cut oats

Dash salt

1/2 cup peeled and chopped Fuji or Gala apple

3/4 cup fat-free plain Greek yogurt

1 packet no-calorie sweetener (like Truvia)

1/2 tsp. vanilla extract

1/2 tsp. cinnamon

1/8 tsp. nutmeg

Directions:

In a small pot, bring 3/4 cup water to a boil. Add oats and salt, and return to boil.

Reduce to a low simmer. Cover and cook for 20 minutes.

Stir in chopped apple. Re-cover, and cook until oats have thickened and apple has softened, about 10 minutes.

Let cool completely. Refrigerate until chilled, at least 45 minutes.

In a medium bowl or jar, combine all remaining ingredients. Mix thoroughly.

Stir in chilled oats.

MAKES 1 SERVING

Chew on this:

There's still time to celebrate National Popcorn Poppin' Month, a.k.a. October. Do it in style with these Candy Corn Popcorn Balls!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.