Healthy Overnight Oats: Dreamsicle Overnight Oatmeal Parfait, Vanilla Overnight Oats with Raspberries
Dreamsicle Overnight Oatmeal Parfait
Entire recipe: 306 calories, 4g total fat (0.5g sat fat), 301mg sodium, 51.5g carbs, 6g fiber, 20.5g sugars, 18.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 0*
This layered morning meal tastes exactly like a Creamsicle. Try it and see!
Prep:
5 minutes
Chill: 6 hours
Ingredients:
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
Dash salt
2 packets no-calorie sweetener (like Truvia)
1/2 tsp. vanilla extract
1/2 cup fat-free plain Greek yogurt
2/3 cup mandarin orange segments packed in juice, drained
Directions:
In a medium bowl, combine oats, almond milk, and salt. Add 1 sweetener packet and 1/4 tsp. vanilla extract. Mix well.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
In a small bowl, mix yogurt with remaining sweetener packet and 1/4 tsp. vanilla extract.
Stir oatmeal. In a tall glass or medium jar, layer half of the oatmeal, half of the yogurt, and half of the orange segments. Repeat layering with remaining oatmeal, yogurt, and orange segments.
MAKES 1 SERVING
Vanilla Overnight Oats with Raspberries
Entire recipe: 308 calories, 9.5g total fat (1g sat fat), 305mg sodium, 42g carbs, 13.5g fiber, 4.5g sugars, 16g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 3*
Prep:
5 minutes
Chill: 6 hours
Ingredients:
3/4 cup unsweetened vanilla almond milk
1/2 cup old-fashioned oats
2 tbsp. plain protein powder with about 100 calories per serving (like the kind by Quest or Tera's Whey)
1 tbsp. chia seeds
1 packet natural no-calorie sweetener (like Truvia)
1/4 tsp. vanilla extract
Dash salt
1/2 cup raspberries
Directions:
In a medium bowl or jar, combine all ingredients except raspberries. Mix thoroughly.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
Top with raspberries.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.