Healthy Overnight Oats: Dreamsicle Overnight Oatmeal Parfait, Vanilla Overnight Oats with Raspberries
Do your future self a favor: Make one of these overnight oats recipes now, and breakfast will be ready for you tomorrow morning!
Dreamsicle Overnight Oatmeal Parfait
Entire recipe: 306 calories, 4g total fat (0.5g sat. fat), 301mg sodium, 51.5g carbs, 6g fiber, 20.5g sugars, 18.5g protein
This layered morning meal tastes exactly like a Creamsicle. Try it and see!
Prep:
5 minutes
Chill: 6 hours
Ingredients:
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
Dash salt
2 packets no-calorie sweetener (like Truvia)
1/2 tsp. vanilla extract
1/2 cup fat-free plain Greek yogurt
2/3 cup mandarin orange segments packed in juice, drained
Directions:
In a medium bowl, combine oats, almond milk, and salt. Add 1 sweetener packet and 1/4 tsp. vanilla extract. Mix well.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
In a small bowl, mix yogurt with remaining sweetener packet and 1/4 tsp. vanilla extract.
Stir oatmeal. In a tall glass or medium jar, layer half of the oatmeal, half of the yogurt, and half of the orange segments. Repeat layering with remaining oatmeal, yogurt, and orange segments.
MAKES 1 SERVING
Vanilla Overnight Oats with Raspberries
Entire recipe: 308 calories, 9.5g total fat (1g sat. fat), 305mg sodium, 42g carbs, 13.5g fiber, 4.5g sugars, 16g protein
Prep:
5 minutes
Chill: 6 hours
Ingredients:
3/4 cup unsweetened vanilla almond milk
1/2 cup old-fashioned oats
2 tbsp. plain protein powder with about 100 calories per serving (like the kind by Quest or Tera's Whey)
1 tbsp. chia seeds
1 packet natural no-calorie sweetener (like Truvia)
1/4 tsp. vanilla extract
Dash salt
1/2 cup raspberries
Directions:
In a medium bowl or jar, combine all ingredients except raspberries. Mix thoroughly.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
Top with raspberries.
MAKES 1 SERVING
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