Hip-Hip-Hooray Chicken Satay

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Hungry Girl's Healthy Hip-Hip-Hooray Chicken Satay Recipe Hungry Girl's Healthy Hip-Hip-Hooray Chicken Satay Recipe

Hip-Hip-Hooray Chicken Satay

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1/6th of recipe (2 skewers with sauce): 115 calories, 3.5g total fat (0.5g sat. fat), 300mg sodium, 4.5g carbs, 0.5g fiber, 2.5g sugars, 15g protein

Prep: 15 minutes

Cook: 15 minutes

1/6th of recipe (2 skewers with sauce): 115 calories, 3.5g total fat (0.5g sat. fat), 300mg sodium, 4.5g carbs, 0.5g fiber, 2.5g sugars, 15g protein
Prep: 15 minutes
Cook: 15 minutes

Ingredients

12 oz. raw boneless skinless lean chicken breast cutlets

1/4 tsp. salt

1/8 tsp. curry powder

1/8 tsp. black pepper

1/3 cup plain light soymilk

2 tbsp. reduced-fat peanut butter

1 1/2 tbsp. reduced-sodium/lite soy sauce

1 tsp. granulated sugar

1/4 tsp. crushed garlic

1/2 tsp. dried minced onion 

1/8 tsp. cayenne pepper

1/4 cup fat-free plain yogurt

Directions

Bring a grill sprayed with nonstick spray to medium-high heat.

Sprinkle chicken with salt, curry powder, and black pepper. Evenly cut into 12 strips, and thread each strip onto a skewer.

With the grill cover down, grill for 2 - 3 minutes per side, or until cooked through.

Meanwhile, combine all remaining ingredients except yogurt in a medium microwave-safe bowl. Microwave for 1 minute, or until hot. Mix until uniform.  

Once slightly cooled, stir in yogurt.  

Spoon sauce over chicken skewers or serve on the side.

MAKES 6 SERVINGS

HG Heads-Up! If using wooden skewers, presoak them in water for 30 minutes to prevent burning.


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Publish Date: 2017-10-04

Author: Hungry Girl

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