Low-Calorie Peanut Butter Products & Recipes

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If we wasted any time getting to the PB info here, we'd be nuts

Just Great Stuff Protein Plus Powdered Natural Peanut Butter
  Breakout PB Find: Just Great Stuff Protein Plus Powdered Natural Peanut Butter

2 tbsp.: 50 calories, 1g fat, 240mg sodium, 5g carbs, 1g fiber, 4g sugars, 8g protein -- PointsPlus® value 1*

Are you seeing those stats?! This just-add-water PB is insanely low in calories and fat, and it's packed with protein! If you've never dabbled in the world of powdered PB, now is SO the time to try it out. And it does more than just transform into creamy peanut butter -- it can also give a flavor boost to shakes, oatmeal, baked goods, and more. Find it in select stores, or order online. And for more powdered PB picks, click here!

  Surreal Cereal Find: Kellogg's Jif Peanut Butter Cereal

3/4 cup: 100 calories, 2g fat, 170mg sodium, 21g carbs, 2g fiber, 10g sugars, 2g protein -- PointsPlus® value 3*

We've tried a lot of PB-flavored cereals over the years. In fact, we've long been on the seemingly endless quest for the perfect PB cereal… and we're pretty sure this is it. It's hands-down the most peanut-buttery cereal we've ever tasted. But don't even think about restricting it to your breakfast bowl. Instead, add it to parfaits, shakes, sundaes, and more! (Prefer to keep things strictly all-natural? Barbara's Peanut Butter Puffins are for you!)

Kellogg's Jif Peanut Butter Cereal
QuestBar Peanut Butter Supreme Protein Bar
  Emergency Snack Star: Quest Bar Peanut Butter Supreme Protein Bar

1 bar: 210 calories, 10g fat, 320mg sodium, 21g carbs, 17g fiber, 2g sugars, 20g protein -- PointsPlus® value 5*

Ready to obliterate your hunger and feed your inner PB fiend in one fell swoop? Here you go! With supremely impressive fiber and protein counts, this bar is one of the most satisfying things we've ever laid teeth on. Looking for a smaller snack with similar attributes (deliciousness and hunger-busting abilities)? Grab a Fiber One Protein Peanut Butter Chewy Bar -- 140 calories and 6g fat (PointsPlus® value 4*).

  Spread the Word: Jif Whips Peanut Butter Spread

2 tbsp.: 140 calories, 12g fat, 95mg sodium, 6g carbs, 2g fiber, 2g sugars, 5g protein -- PointsPlus® value 4*

This pick isn't labeled as lower in fat or calories, but its airy texture results in stats lower than standard reduced-fat peanut butter! And people: There's a chocolate PB flavor too. Spread some on light toast or banana slices... Even better -- put it on light toast, AND top with banana slices! And if you're obsessed with all things pumpkin spice, there's a seasonally available Whips for that!

Jif Whips Peanut Butter Spread
Peanut Hottie Peanut Butter Flavor Hot Drink
  Most Unexpected: Peanut Hottie Peanut Butter Flavor Hot Drink

20g: 83 calories, 1.4g fat, 100mg sodium, 16.9g carbs, 0.4g fiber, 12.2g sugars, 0.4g protein -- PointsPlus® value 2*

We got our hands on this flavored hot drink mix a while back, but it was a UK exclusive at the time, so telling you about it would have only been a bummer. Well, bummer no more, because Peanut Hottie has crossed the pond! Think hot cocoa mix, only nutty instead of chocolatey. Wanna savor both flavors at once? Try the chocolate-PB flavor! Click here to locate it near you, and mix up some seriously nutty deliciousness.

  Portion-Controlled Lifesaver: Justin's All-Natural Honey Peanut Butter Blend in 80-Calorie Squeeze Packs

1 pack: 80 calories, 7g fat, 30mg sodium, 3g carbs, 1g fiber, 1g sugars, 3g protein -- PointsPlus® value 2*

We're certifiably batty over all of Justin's nut butters, but we're especially obsessed with these 80-calorie packs. The mini pouches also come in Classic Peanut, Chocolate Hazelnut Blend, Classic Almond, and Maple Almond. There are larger squeeze packs too. Oh, Justin, what can't you do?

Justin's All-Natural Honey Peanut Butter in 80-Calorie Squeeze Packs
The Sneaky Chef Creamy No-Nut Butter
  Not Even Nuts: Sneaky Chef Creamy No-Nut Butter

2 tbsp.: 190 calories, 14g fat, 110mg sodium, 11g carbs, 1g fiber, 4g sugars, 3g protein -- PointsPlus® value 5*

This tasty spread is made from golden peas instead of peanuts! It was created with kids' lunches in mind -- more and more places won't allow PB&Js due to peanut allergy risks -- but it's great for just about anyone! The stats are similar to traditional PB, so grab a measuring spoon, and watch those portions.


Clicking "Send to a Friend" is way easier than talking with a mouthful of peanut butter, so better spread the word electronically…


Today, November 7th, is National Bittersweet Chocolate with Almonds Day. A 120-calorie pack of Dole Banana Dippers with Almonds is exactly how we plan on celebrating...

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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