As Seen on LIVE with Kelly and Ryan
Spicy Slow-Cooker Veggie Chili
1/5th of recipe (about 1 cup): 163 calories, 0.5g total fat (0g sat. fat), 722mg sodium, 32g carbs, 9g fiber, 10g sugars, 8.5g protein
Prep:
10 minutes
Cook:
3 - 4 hours or 7 - 8 hours
Ingredients:
One 29-oz. can crushed tomatoes
One 15-oz. can red kidney beans, drained and rinsed
1 1/2 cups chopped brown mushrooms
1 cup chopped onion
1 cup chopped bell pepper
1/3 cup jarred jalapeño slices, drained and chopped
Seasoning:
1 tbsp. chili seasoning mix
Directions:
Add ingredients and seasoning to a slow cooker, and thoroughly stir.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
MAKES 5 SERVINGS
Tropical Guacamole
1/8th of recipe (about 1/4 cup): 68 calories, 4g total fat (0.5g sat. fat), 156mg sodium, 6g carbs, 2.5g fiber, 2.5g sugars, 2.5g protein
Click for WW Points® value*
Prep:
10 minutes
Ingredients:
8 oz. mashed avocado (about 1 cup or 2 small avocados' worth)
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 cup finely chopped mango
1/4 cup finely chopped red onion
1/4 cup peeled and finely chopped jicama
2 tbsp. finely chopped fresh cilantro
Directions:
In a medium bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS
Crispy Crunchy Tortilla Chips
1/2 of recipe (12 chips): 103 calories, 1.5g total fat (0g sat. fat), 307mg sodium, 20.5g carbs, 2.5g fiber, 1g sugars, 2g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
10 minutes
Ingredients:
Four 6-inch corn tortillas
1/4 tsp. ground cumin
1/4 tsp. chili powder
1/4 tsp. salt
Directions:
Preheat oven to 400 degrees. Spray a baking sheet lightly with nonstick spray.
Cut tortillas in half. Cut each half into thirds, for a total of 24 wedges.
Lay wedges on the sheet. Spray with nonstick spray, and sprinkle with seasonings.
Bake for 5 minutes.
Carefully flip wedges. Bake until lightly browned and crispy, about 3 minutes.
MAKES 2 SERVINGS
Air-Fryer Alternative! Spray an air fryer with nonstick spray. Place wedges in the air fryer in a single layer. Set air fryer to 350ºF. Working in batches as needed, cook until light golden brown and crispy, about 6 minutes.
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