Crispy Chicken Salad with Honey Mustard Dressing Recipe

Aug 20 2019
One quick way to turn a restaurant salad into an unhealthy mess? Top it with deep-fried chicken. That’s why we say DIY in better-for-you fashion! This recipe -- inspired by one from Friendly’s -- features “faux-fried” chicken and the best honey mustard dressing we've ever made…

Hungry Girl's Healthy Crispy Chicken Salad with Honey Mustard Dressing Recipe

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Entire recipe: 345 calories, 7g total fat (2.5g sat fat), 786mg sodium, 25.5g carbs, 4g fiber, 13g sugars, 41.5g protein

Freestyle
SmartPoints® value 4*

Prep: 15 minutes
Cook: 20 minutes

Ingredients:

Salad

2 tbsp. panko breadcrumbs

1/2 tsp. garlic powder

1/2 tsp. onion powder

Dash salt

4 oz. raw boneless skinless chicken breast, sliced into strips

2 tbsp. liquid egg whites or fat-free liquid egg substitute

3 cups roughly chopped romaine lettuce

1/3 cup cherry tomatoes, halved

2 hard-boiled egg whites, roughly chopped

2 tbsp. shredded reduced-fat cheddar cheese

 

Dressing

1 tbsp. Dijon mustard

1/2 tbsp. honey

1/2 tsp. apple cider vinegar 

Directions:

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, mix breadcrumbs with garlic powder, onion powder, and salt.

Place chicken in another wide bowl. Top with liquid egg whites/substitute, and flip to coat. One at a time, shake chicken strips to remove excess egg, and coat with seasoned breadcrumbs. Place on the baking sheet, and top with any remaining breadcrumbs.

Bake for 8 minutes. Flip chicken, and bake until slightly browned and crispy, about 8 more minutes.

Meanwhile, place lettuce on a large plate or in a large bowl, and top with tomatoes, hard-boiled egg whites, and cheese.

In a small bowl, whisk dressing ingredients until uniform.

Add chicken to the plate/bowl and drizzle with dressing, or serve it on the side.

MAKES 1 SERVING

Air Fryer Alternative! Set air fryer to 392 degrees (or 400 degrees, depending on your air fryer). Cook chicken until golden brown and crispy, about 10 - 12 minutes, flipping halfway.

Chew on this:

Today, August 20th, is National Chocolate Pecan Pie Day. Top these Crispy Pecan Pie Bites with mini chocolate chips, and celebrate in style!

Salads for everyone! Click "Send to a Friend" ASAP.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.