Sheet-Pan Balsamic Chicken

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Sheet-Pan Balsamic Chicken Recipe Hungry Girl's Healthy Sheet-Pan Balsamic Chicken Recipe

Sheet-Pan Balsamic Chicken

Print

1/2 of recipe (1 chicken breast with about 1 cup veggies): 242 calories, 7g total fat (1g sat. fat), 628mg sodium, 15.5g carbs, 5g fiber, 11g sugars, 28g protein

Click for WW PersonalPoints™ value*

Prep: 10 minutes

Cook: 20 minutes

1/2 of recipe (1 chicken breast with about 1 cup veggies): 242 calories, 7g total fat (1g sat. fat), 628mg sodium, 15.5g carbs, 5g fiber, 11g sugars, 28g protein

Click for WW PersonalPoints™ value*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

Two 4-oz. raw boneless skinless chicken breast cutlets

1/4 tsp. salt

1/8 tsp. black pepper

2 cups chopped eggplant

1 cup chopped red bell pepper

1 cup chopped zucchini

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 cup light balsamic vinaigrette

1/4 cup chopped fresh basil

Directions

Preheat oven to 400°F. Spray a baking sheet with nonstick spray or line with parchment paper.

Place chicken on the baking sheet, and season with salt and black pepper. Add eggplant, bell pepper, and zucchini. Sprinkle with garlic powder and onion powder, and drizzle with dressing.

Bake for 10 minutes. Flip chicken and rearrange veggies. Bake until chicken is cooked through and veggies have softened and lightly browned, about 10 more minutes.

Top with basil.

MAKES 2 SERVINGS


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2020-02-19

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Sheet-Pan Balsamic Chicken

Enter your friends' e-mail addresses: