Teriyaki Burger Bowl
Teriyaki Burger Bowl
Prep: 10 minutes
Cook: 5 minutes
1/4 cup pineapple tidbits packed in juice (not drained)
1 1/2 tbsp. thick teriyaki marinade or sauce
3 cups shredded iceberg lettuce
1/2 cup shredded carrots, roughly chopped
4 oz. raw lean ground turkey (7% fat or less)
1/3 cup finely chopped sweet onion
1/8 tsp. garlic powder
1/8 tsp. onion powder
2 tbsp. canned water chestnuts, drained and roughly chopped
2 tbsp. chopped scallions
Optional topping: sesame seeds
To make the sauce, thoroughly drain the juice from the pineapple into a small bowl (reserve pineapple). Add 1 tbsp. teriyaki marinade/sauce and 1 tsp. water. Mix until uniform.
Place lettuce and chopped carrots in a medium-large bowl.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add turkey, onion, garlic powder, and onion powder. Cook and crumble for about 4 minutes, until turkey is fully cooked and onions have softened.
Remove skillet from heat. Stir in remaining 1/2 tbsp. teriyaki marinade/sauce.
Add turkey mixture to the large bowl. Top with drained pineapple, water chestnuts, and scallions.
Top with sauce, or serve it on the side.
MAKES 1 SERVING
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Publish Date: 2017-11-15