Fat-free or low-fat yogurt Yoplait Light (new CAKE flavors!), Dannon Light & Fit, Weight Watchers, Yoplait Fiber One Fage Total 0% Greek Yogurt Fage Total 2% Greek Yogurt with Fruit Chobani Nonfat Greek Yogurt
Cold cereals Fiber One Bran Cereal (original) Kashi Vive Barbara's Bakery Puffins Special K Cinnamon Pecan Kix Kashi Honey Sunshine Shredded wheat (like Fiber One's new Frosted version!)
Hot cereals Quaker Instant Oatmeal packets Quaker Simple Harvest Instant Multigrain Hot Cereal Amy's Hot Cereal Bowls (freezer aisle)
Meat & Seafood
Deli-style slices Nearly fat-free turkey slices (5% fat or less) Applegate Farms sliced ham (or lean ham from the deli counter)
Lean, skinless, boneless chicken and turkey breast Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts Foster Farms Savory Servings
Extra-lean (or lean) ground turkey breast Jennie-O, Butterball
Fat-free (or nearly fat-free) hot dogs Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks
Seafood Canned/pouched tuna in water Canned/pouched salmon in water Bumble Bee Prime Fillet Albacore Steak Entrées Real or imitation crabmeat Frozen or fresh shrimp and scallops Frozen or fresh fish filets (like tilapia and cod) Starkist Salmon, Albacore, and Tuna Creations
Assorted meaty extras Hormel Turkey Pepperoni or Yves Meatless Pepperoni Jennie-O Lean Turkey Burger Patties Extra-lean or lean turkey bacon (like Jennie-O Extra Lean Turkey Bacon) Bacon bits (real or imitation) Jerky (soy, turkey, and/or beef)
Veggies
Mann's Light Bites Mann's Snacks on the Go Mann's Lettuce Singles Green Giant Valley Fresh Steamers (freezer aisle) Green Giant Just for One! (freezer aisle) Broccoli slaw mix Giant romaine lettuce leaves and cabbage (great for wraps!) Salad greens Frozen veggies (steamable ones!) Frozen mashed butternut squash Fresh butternut squash (for HG's special fries) Onions (for our famous Lord of the Onion Rings!) Baby carrots Pickles Jicama (buy it pre-sliced!) Spaghetti squash Broccoli florets (great dipped in salsa!) Sugar snap peas (awesome straight from the bag) More fresh vegetables (your choice)
Fruit
Fresh fruit (like apples, grapes, pears, and clementines) Canned fruit in juice or water (like pineapple, mandarin oranges, peaches, etc.) Frozen fruit with no added sugar (strawberries, mixed berries, dark sweet cherries, mango chunks, etc.) No-sugar-added applesauce (or if you're adventurous, other pureed fruits found in the baby food aisle)
Soups & Other Canned Goods
Low-calorie canned soups Campbell's Soup at Hand (check stats for low-fat ones), Campbell's V8 Soups, Progresso 99% Fat Free Soups, Progresso Light Soups (endorsed by Weight Watchers!), Amy's Light in Sodium Organic Soups (the Chunky Tomato Bisque is amazing!)
Broths Fat-free chicken, beef, or vegetable broth (look for ones low in sodium)
Canned low-fat turkey or veggie chili Hormel Chili in Turkey or Vegetarian, Health Valley Chilis
More guilt-free soups Tabatchnick Soups (freezer aisle) Mishima instant soups (Miso and Edamame!)
More canned fun Canned pure pumpkin (Libby's!) Canned hearts of palm Canned sweet corn kernels (for salads, soups, and more) Canned beans (look for low-sodium) Canned tomato sauce (look for flavored varieties!) Canned crushed or diced tomatoes (great for chunky sauce, and look for flavored options!)
Quaker Rice Snacks Rice Cakes Quakes Multigrain Minis Mini Delights
Sugar-free or no-sugar-added pudding cups Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks, South Beach Diet Pudding Cups (with fiber!), Hunt's No Sugar Added Snack Packs Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding
100-calorie-or-less snack packs and treats Nabisco 100 Calorie Packs (any variety) 100 Calorie Right Bites and 100 Calorie Mini Bites Hostess 100 Calorie Packs (look for the new Strawberry and Twinkie Bites!) Special K Snack Bites 100-calorie packs of Blue Diamond Almonds Hershey's, Reese's, and York 100 Calorie Bars Entenmann's Little Bites 100 Calorie Packs Weight Watchers Snack Cakes (look for the new Twinkie-like ones!) VitaMuffins and VitaBrownies (freezer aisle!) Chex Mix 100 Calorie Snacks Pringles Stix
Bite-worthy bars South Beach Living Snack Bar Delights Fiber One Chewy Bars (new flavors out!) Kashi GoLean Bars Curves Bars Quaker Sweet & Salty Crunch Granola Bars Quaker Chewy 90 Calorie Granola Bars Quaker Chewy Granola Bars with Protein Special K Cereal Bars and Bliss Bars Chex Mix Bars Kraft LiveActive Chewy Granola Bars Promax 70 Calorie Bars
94% fat-free mini microwave popcorn bags Jolly Time Healthy Pop Mini Bags (WW-endorsed ones with a POINTS® value of 1 each!), Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size
Freeze-dried fruit Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods Crunch Dried Snacks, Funky Monkey, Cereal Toppers
Assorted guilt-free snack foods Gerber Fruit Puffs and Veggie Puffs Everybody's Nuts! California Pistachios All Natural Almond Accents Jell-O Sugar Free Gelatin Snacks Krinkle Sticks High-fiber crackers (Wheat Thins Fiber Selects, Ryvita, Wasa) Fiber One Toaster Pastries Newtons Fruit Crisps
Breads
Light english muffins Weight Watchers, Thomas' Light Multi Grain or 100 Calorie Original, Western Bagel Alternative, Fiber One
Low-fat flour tortillas (with around 110 calories each and high in fiber) La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas (previously labeled Whole Wheat Low-Carb/Low-Fat), Mission Carb Balance (Soft Taco Size), Tumaros 8 Low in Carbs or Healthy Flour Tortillas, Flatout Light Wraps Mountain Bread Whole Wheat Light Wraps (at Whole Foods and natural food stores)
Light bread (low in calories and high in fiber) Weight Watchers, Nature's Own Light, Nature's Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm (Light Style, Very Thin, Classic Whole Grain), Sara Lee Delightful Bread, Fiber One breads
Light buns Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White Hamburger Buns and Hot Dog Buns Arnold Select Sandwich Thins
Low-calorie bagels Western Bagel Alternative, Weight Watchers, Kim's Light Bagels
High-fiber pita bread Western Bagel Alternative, Weight Watchers
Bars and more The Skinny Cow Bars Weight Watchers Sherbet and Ice Cream Bars Fudge bars (like Weight Watchers GIANT, Healthy Choice Premium, and No Sugar Added Fudgsicles) Sugar Free Popsicles Fruit bars (like Blue Bunny FrozFruit, Fruitfull Juice Bars, and Dreyer's/Edy's No Sugar Added Fruit Bars) Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title) Starbucks Frappuccino Bars Weight Watchers pre-portioned ice cream cups
Sauces, Dressings & Spreads
Low-calorie salad dressings Girard's Fat Free, Wish-Bone Bountifuls, Kraft Free, Hidden Valley The Original Ranch Fat Free, Wish-Bone Light, Newman's Own Lighten Up!, Litehouse (check labels for the low-cal ones), Kraft Reduced Fat On the Go Pouches
Spray dressings Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, Newman's Own Natural Salad Mist
Guilt-free extras Salsa (fresh is best!) Smucker's Sugar Free Preserves Frank's RedHot Original Cayenne Pepper Sauce Hellmann's/Best Foods Dijonnaise Ketchup (Heinz is the best, and Heinz Reduced Sugar is a super-low-cal option!) Mustard (get a variety!) Vivi's Original Sauce Carnival Mustards Reduced-sodium or light soy sauce I Can't Believe It's Not Butter! Spray KC Masterpiece Classic Blend BBQ Sauce (only 10 calories per serving!)
Frozen Foods & Meals
Veggie burgers Boca Meatless Burgers and Veggie Patties, Gardenburger Veggie Burgers, Morningstar Farms Garden Veggie Patties, Dr. Praegers Veggie Burgers (blot the oil!), Amys Veggie Burgers
HG pizza finds Amy's Spinach Pizza in a Pocket Sandwich South Beach Living Pizza Amy's Cheese Pizza Toaster Pops Lean Cuisine Brick Oven Style Pizzas Kashi All Natural Frozen Pizzas
Entrees and more Boca Meatless Lasagna Boca Meatless Chili Morningstar Farms Corn Dogs (meatless) Amy's Mexican Tamale Pie Amy's Shepherd's Pie Kashi All Natural Entrees Healthy Choice Café Steamers (new Asian options out!) Kellogg's Special K Original Waffles
Beverages
Diet soda Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, Diet Rite Pure Zero, Fresca
Sugar-free powdered drink mixes Crystal Light, Wylers Light, Lipton Iced Tea To Go
Water and assorted guilt-free sips SoBe Adrenaline Rush, Sugar Free SoBe Lean Swiss Miss Sensible Sweets Diet Hot Cocoa Mix (make sure to get the 25-calorie Diet one!) Dasani Water, Aquafina Water Hint Water, Metromint Water Minute Maid Fruit Falls
Baking Goods, Spices, & More
Pantry staples Whole-wheat flour Rolled oats (regular, not instant) Mini semi-sweet chocolate chips Pillsbury Reduced Sugar Cake Mixes Low-fat honey graham crackers Better'n Peanut Butter (if your market doesn't have it, go for reduced-fat PB) Brown rice (pre-portioned and/or instant) Fiber One Premium Muffin Mix Fiber One Complete Pancake Mix
**HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!
CHEW ON THIS: OMG!!! It's our famous Supermarket List -- the 2009 edition! Click here ASAP to download and print the PDF!
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*The Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark.
