You love egg-mug recipes. WE love egg-mug recipes. So here are THREE more. Mug lovers, rejoice!
All-American Egg Mug Entire recipe: 173 calories, 4g total fat (1g sat fat), 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein -- PointsPlus® value 4* -- SmartPoints® value 4* Sweet, cheesy, and full of faux sausage (just like you'll be after enjoying this new HG b-fast)!
Ingredients: 1 frozen meatless or turkey sausage patty with 80 calories or less 1 tbsp. sugar-free pancake syrup 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 slice fat-free American cheese Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave sausage patty until warm. (See package for cook time.)
Crumble sausage into pieces and return to the mug. Add syrup and toss to coat. Add egg substitute, stir, and microwave for 1 minute. Stir and microwave for 1 more minute, or until set.
Tear cheese into pieces and add to the mug. Microwave for 15 seconds, or until cheese has melted. Stir and eat!
MAKES 1 SERVING Shave about 100mg sodium off the stats by using the following products: HG Sodium Tip: Joseph's Sugar Free Syrup and Smart Beat Fat Free American Flavor Non-Dairy Slices.
Eggs Bene-chick Mug Entire recipe: 160 calories, 2.5g total fat (<0.5g sat fat), 781mg sodium, 15g carbs, 3g fiber, 2g sugars, 20g protein -- PointsPlus® value 4* -- SmartPoints® value 3* We took one of our favorite decadent, HG-ified breakfasts and turned it into a microwavable mug surprise. Weeeee! Ingredients: 1/2 tbsp. fat-free mayonnaise
1/2 tsp. Best Foods/Hellmann's Dijonnaise 1/2 tsp. lemon yogurt (or plain yogurt with a drop of lemon juice) 1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown), melted 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 oz. (about 2 slices) 97 - 98% fat-free ham, roughly chopped Half a light English muffin, lightly toasted To make sauce, combine mayo, Dijonnaise, yogurt, and butter in a small dish. (Use a microwave-safe dish if you'd like to warm your sauce before serving.) Mix well and set aside. Directions: Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir and add ham. Break muffin half into bite-sized pieces and add to the mug. Microwave for 45 - 60 seconds, until set. If you like, warm sauce in the microwave, about 10 seconds. Top your egg mug with sauce, give it a little stir, and dig in! MAKES 1 SERVING Shave about 140mg sodium off the stats by using reduced-sodium ham. HG Sodium Tip:
The HG Special Egg Mug Entire recipe: 125 calories, 2.25g total fat (1g sat fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein -- PointsPlus® value 3* -- SmartPoints® value 2* Turkey! French onion-flavored Swiss cheese! Eggy goodness! That's all; nothing else. But SO satisfying. We sometimes make a double for dinner... Break out that ginormous latte mug, people! Ingredients: 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped 1 wedge The Laughing Cow Light French Onion cheese Optional: dried minced onion Directions: Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set. If you like, add a little dried minced onion. Give it a light stir, and dig in! MAKES 1 SERVING Save about 250mg sodium by using cooked and sliced skinless lean turkey breast as opposed to packaged slices. HG Sodium Tip:
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***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about and PointsPlus® SmartPoints® values on our website. Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316