Healthy Blueberry Muffin in a Mug Recipe

Aug 2 2016

And Then There Was One

You want a muffin, but the ones you buy are likely to be huge and loaded with too many calories. And you don't want to bake a whole batch, because chances are, you'll eat more than one. Solution: this made-in-the-microwave recipe!

Hungry Girl's Healthy Bursting-with-Blueberries Muffin in a Mug Recipe

Print Bursting-with-Blueberries Muffin in a Mug Print

Entire recipe: 148 calories, 1g total fat (0g sat fat), 488mg sodium, 28g carbs, 3.5g fiber, 5.5g sugars, 6.5g protein

SmartPoints®
value 2*

Prep: 5 minutes
Cook: 5 minutes

Cool: 25 minutes

Ingredients:

2 tbsp. whole-wheat flour

1 tbsp. all-purpose flour

3 no-calorie sweetener packets (like Truvia)

1/4 tsp. baking powder

1/8 tsp. cinnamon

1/8 tsp. salt

2 tbsp. unsweetened vanilla almond milk

2 tbsp. egg whites (about 1 egg's worth) or fat-free liquid egg substitute

1 tbsp. unsweetened applesauce

1/2 tsp. vanilla extract

1/4 cup blueberries (fresh or thawed from frozen and drained)

Directions:

Spray a large microwave-safe mug with nonstick spray. Add both types of flour, sweetener, baking powder, cinnamon, and salt. Mix well.

Add all remaining ingredients except blueberries. Stir until uniform.

Gently fold in blueberries.

Microwave for 2 1/2 minutes, or until set.

Immediately run a knife along the edges to help separate the cake from the mug.

Gently shake mug to release muffin, and plate, right side up.

Let cool completely, about 25 minutes. (This step is a must for best texture.)

MAKES 1 SERVING

HG FYI: If using frozen blueberries, check the ingredient list to make sure no sugar has been added; the only ingredient should be the fruit itself.

Chew on this:

Hello, National Ice Cream Sandwich Day! (That's today, August 2nd.) So Delicious Almond Milk Non-Dairy Frozen Dessert Minis Vanilla Sandwiches are a great 90-calorie treat…

A one-muffin recipe means no leftovers to share, so you better share the recipe! Click "Send to a Friend" now…

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.