Healthy Breakfast Soft Tacos

Nov 15 2016

Two Tacos to Paradise!

We love a good breakfast burrito, but we also love its equally delicious sibling, the breakfast taco! This recipe deserves a spot in your regular rotation.

Hungry Girl's Healthy Easy A.M. Breakfast Soft Tacos Recipe

Print Easy A.M. Breakfast Soft Tacos Print

Entire recipe (2 tacos): 318 calories, 6g total fat (2.5g sat fat), 615mg sodium, 36g carbs, 6g fiber, 4g sugars, 28.5g protein

SmartPoints®
value 7*

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:

2 tbsp. chopped onion

2/3 cup (about 5 large) egg whites or fat-free liquid egg substitute

Dash garlic powder

Dash chili powder

Dash black pepper

1/4 cup canned black beans, drained and rinsed

3 tbsp. shredded reduced-fat Mexican-blend cheese

Two 6-inch corn tortillas

1/4 cup chopped tomato

Directions:

In a large microwave-safe mug sprayed with nonstick spray, microwave onion until soft, about 1 minute.

Add egg whites/substitute and seasonings. Microwave for 1 minute. Stir in black beans, and microwave for 30 seconds, or until egg is set. Stir in cheese.

Microwave tortillas on a microwave-safe plate for 10 seconds, or until warm. Evenly divide egg mixture between the centers of the tortillas. Top with tomato, and fold ’em up.

MAKES 1 SERVING

Chew on this:

Today is America Recycles Day, November 15th. With all the pumpkin recipes you’ll be making this season, don't forget to recycle those cans!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.