Cheesy Veggie-Boosted B-fast Sandwich

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Cheesy Veggie-Boosted B-fast Sandwich

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Entire recipe: 228 calories, 4g total fat (2g sat. fat), 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein

Click for WW Points® value*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 228 calories, 4g total fat (2g sat. fat), 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein

Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped spinach leaves

1 tbsp. finely chopped red onion

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

One light English muffin or 100-calorie flat sandwich bun

1 slice 2% milk Swiss cheese

Directions

Spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the muffin/bun.) Microwave spinach and onion for 1 minute, or until spinach has wilted. Blot away excess moisture.

Add egg substitute and stir well. Microwave for 1 minute.

Gently stir, and microwave for 1 more minute.

Place the bottom half of the muffin/bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the muffin/bun.

Microwave for 20 seconds, or until cheese has melted. Eat up!

MAKES 1 SERVING


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-17

Author: Hungry Girl

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