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Hungry Girl's Healthy Cheeseburger Mini Meatloaves Recipe

Cheeseburger Mini Meatloaves

Hungry Girl's Healthy Cheeseburger Mini Meatloaves Recipe
1/6th of recipe (2 mini meatloaves): 182 calories, 6.5g total fat (3g sat fat), 470mg sodium, 9g carbs, 1g fiber, 4g sugars, 21.5g protein

 

SmartPoints®
value 4*

Prep: 20 minutes

Cook: 40 minutes

Print

1/6th of recipe (2 mini meatloaves): 182 calories, 6.5g total fat (3g sat fat), 470mg sodium, 9g carbs, 1g fiber, 4g sugars, 21.5g protein

SmartPoints® value 4*
Prep: 20 minutes
Cook: 40 minutes

Ingredients

1 lb. raw extra-lean ground beef (4% fat or less)

1 cup finely chopped onion

1/2 cup finely chopped green bell pepper

1/4 cup whole-wheat panko breadcrumbs

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

3 tbsp. ketchup

2 tsp. yellow mustard

1 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. salt

1/4 tsp. black pepper

3/4 cup shredded reduced-fat cheddar cheese

Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips

Directions

Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, thoroughly mix all ingredients except cheese. Evenly fill muffin pan, and smooth out the tops.

Bake until firm with lightly browned edges, about 35 minutes.

Sprinkle with cheese. Bake until melted, about 3 minutes.

MAKES 6 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

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Publish Date: 2016-09-29

Author: Hungry Girl