Lord of the Onion Rings

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Lord of the Onion Rings

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Entire recipe (about 30 rings): 155 calories, 1g total fat (0g sat fat), 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein

 

PointsPlus® value 4*

 

SmartPoints®
value 2*

Prep: 20 minutes

Cook: 25 minutes

Entire recipe (about 30 rings): 155 calories, 1g total fat (0g sat fat), 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein

PointsPlus® value 4*

SmartPoints® value 2*
Prep: 20 minutes
Cook: 25 minutes

Ingredients

1 large onion

1/2 cup Fiber One Original bran cereal

1/4 tsp. garlic powder, or more to taste

1/8 tsp. onion powder, or more to taste

1/8 tsp. salt, or more to taste

Dash black pepper, or more to taste

1/2 cup fat-free liquid egg substitute

Directions

Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.

Slice off onion's ends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.

Place egg substitute in another wide bowl. One at a time, dunk rings in the egg substitute, shake to remove excess, and coat with crumbs. Evenly lay rings on the baking sheets.

Bake for 10 minutes. Flip rings. Continue to bake until outside is crispy and inside is soft, 10 to 15 minutes. Yum!

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2012-10-16

Author: Hungry Girl

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