Lord of the Onion Rings

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Lord of the Onion Rings

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Entire recipe (about 30 rings): 155 calories, 1g total fat (0g sat fat), 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 2*

Prep: 20 minutes

Cook: 25 minutes

Entire recipe (about 30 rings): 155 calories, 1g total fat (0g sat fat), 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 2*
Prep: 20 minutes
Cook: 25 minutes

Ingredients

1 large onion

1/2 cup Fiber One Original bran cereal

1/4 tsp. garlic powder, or more to taste

1/8 tsp. onion powder, or more to taste

1/8 tsp. salt, or more to taste

Dash black pepper, or more to taste

1/2 cup fat-free liquid egg substitute

Directions

Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.

Slice off onion's ends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.

Place egg substitute in another wide bowl. One at a time, dunk rings in the egg substitute, shake to remove excess, and coat with crumbs. Evenly lay rings on the baking sheets.

Bake for 10 minutes. Flip rings. Continue to bake until outside is crispy and inside is soft, 10 to 15 minutes. Yum!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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