The Egg Mug Classic

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The Egg Mug Classic

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Entire recipe: 125 calories, 1.5g total fat (1g sat fat), 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein

 

PointsPlus® value 3*

 

SmartPoints®
value 2*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 125 calories, 1.5g total fat (1g sat fat), 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein

PointsPlus® value 3*

SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

1 wedge The Laughing Cow Light Creamy Swiss cheese

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 1/2 minutes.

Mix in cheese wedge, breaking it into pieces. Microwave for 1 minute, or until set. Stir and enjoy!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-20

Author: Hungry Girl

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