Healthy Air-Fryer Recipes: Cheeseburger Egg Rolls, Air-Fried Ravioli

Jun 15 2017
If you love crunchy fried food but hate excess oil and calories, you need an air fryer like this one! We've got two brand-new recipes to whip up in the clever gadget. (Plus, alternate oven directions... but you'll get the best results with an air fryer!)

Hungry Girl's Healthy Cheeseburger Egg Rolls Recipe

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1/6th of recipe (1 egg roll): 153 calories, 4g total fat (2g sat fat), 357mg sodium, 17.5g carbs, 1g fiber, 3g sugars, 11.5g protein

SmartPoints®
value 4*

This is not a drill. We have created crispy egg rolls stuffed with cheesy burger goodness… only 153 calories each. Bonus: Watch how they're made!

Prep: 15 minutes
Cook: 25 minutes

Ingredients:

8 oz. raw extra-lean ground beef (4% fat or less)

1/4 tsp. garlic powder

1/4 tsp. onion powder

Dash each salt and black pepper

1/2 cup chopped bell pepper

1/2 cup chopped onion

3 tbsp. shredded reduced-fat cheddar cheese

3 tbsp. light/reduced-fat cream cheese

2 tbsp. ketchup

1 tbsp. yellow mustard

6 hamburger dill pickle chips, chopped

6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)

Optional dips: additional ketchup and yellow mustard

Directions:

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with seasonings. Add bell pepper and onion. Cook, stir, and crumble until beef is fully cooked and veggies have softened, about 5 minutes.

Remove skillet from heat, and add cheddar cheese, cream cheese, ketchup, and mustard. Stir until thoroughly mixed and melted.

Transfer mixture to a medium-large bowl. Fold in chopped pickles.

Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the mixture (about 1/3 cup) in a row a little below the center. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out. Roll up the wrapper around the mixture and continue to the top. Seal with a dab of water.

Repeat to make 5 more egg rolls. Spray with nonstick spray.

Working in batches as needed, place in the air fryer cooking basket in a single layer.

Set air fryer to 392 degrees. Cook until golden brown, 7 - 9 minutes.

MAKES 6 SERVINGS

Oven Alternative: Bake at 375 degrees until golden brown, 25 - 30 minutes.

Hungry Girl's Healthy Air-Fried Ravioli Recipe

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1/4th of recipe (4 ravioli): 195 calories, 6.5g total fat (4g sat fat), 580mg sodium, 21.5g carbs, 1.5g fiber, 4.5g sugars, 12.5g protein

SmartPoints®
value 7*

If you're crazy about those fried ravioli appetizers you find at restaurants, this recipe is gonna be a game changer...

Prep: 15 minutes
Cook: 15 minutes

Ingredients:

3/4 cup light/low-fat ricotta cheese

3/4 cup shredded part-skim mozzarella cheese

1 tsp. chopped garlic

1/2 tsp. onion powder

1/4 tsp. Italian seasoning

1/4 tsp. salt

Dash ground nutmeg

16 small square wonton wrappers (stocked with the tofu in the refrigerated section of the supermarket)

1/2 cup marinara sauce with 3g fat or less per serving

Directions:

To make the filling, in a medium bowl, thoroughly mix all ingredients except wonton wrappers and marinara sauce.

Lay one wonton wrapper flat on a clean, dry surface. Spoon about 1 tbsp. filling into the center. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the bottom left corner to meet the top right corner, forming a triangle and enclosing the filling. Press firmly on the edges to seal.

Repeat to make 15 more ravioli. Spray with nonstick spray.

Working in batches as needed, place in the air fryer cooking basket in a single layer.

Set air fryer to 392 degrees. Cook until golden brown, 3 - 4 minutes.

Place marinara sauce in a medium microwave-safe bowl. Microwave until hot, about 30 seconds.

Serve ravioli with sauce for dipping.

MAKES 4 SERVINGS

Oven alternative: Bake at 375 degrees until golden brown, about 12 minutes, carefully flipping halfway through.

Chew on this:

June 15th (today) is National Lobster Day. Who cares if it's almost summer? Let's make bisque!

Click "Send to a Friend" now, and see if you can get a party planned for the weekend!

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.