Healthy Fro Yo Pops: Banana Fudge, Tropical

Aug 11 2016
Craving something creamy, cold, and sweet... without the excess calories? These portion-controlled treats are a must! Pick up a popsicle mold set like this one, and prepare for summer satisfaction...

Hungry Girl's Healthy Banana Fudge Fro Yo Pops Recipe

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1/6th of recipe (1 pop): 99 calories, 2.5g total fat (1g sat fat), 23mg sodium, 19.5g carbs, 3g fiber, 10.5g sugars, 3g protein

SmartPoints®
value 2*

Fudgesicles get an upgrade, thanks to bananas and yogurt. The flavor here is off the hook! Bonus: Watch how they're made!

Prep: 10 minutes

Freeze: 3 hours

Ingredients:

2 cups sliced bananas

3/4 cup fat-free plain yogurt

1/3 cup unsweetened cocoa powder

2 tbsp. mini semi-sweet chocolate chips

2 packets no-calorie sweetener (like Truvia)

1 tsp. vanilla extract

Directions:

Combine all ingredients in a food processor or blender. Blend until smooth and uniform with small chocolate chip pieces, stopping and stirring if needed.

Evenly distribute mixture into a 6-piece popsicle mold set, leaving about 1/2 inch of space at the top. (Pops will expand as they freeze.)

Insert popsicle handles. Freeze until solid, at least 3 hours.

MAKES 6 SERVINGS

Hungry Girl's Healthy Tropical Fro Yo Pops Recipe

Print Tropical Fro Yo Pops Print

1/6th of recipe (1 pop): 78 calories, 0.5g total fat (0.5g sat fat), 21mg sodium, 14g carbs, 1g fiber, 10g sugars, 4.5g protein

SmartPoints®
value 1*

Pineapple, banana, coconut, vanilla... These things are tropical to the max!

Prep: 10 minutes

Freeze: 3 hours

Ingredients:

1 cup sliced banana

1 cup fat-free plain Greek yogurt

1 cup crushed pineapple packed in juice, lightly drained

2 packets natural no-calorie sweetener

1/4 tsp. coconut extract

1/8 tsp. vanilla extract

1 1/2 tbsp. unsweetened shredded coconut

Directions:

Combine all ingredients except shredded coconut in a food processor or blender. Blend until completely smooth and uniform, stopping and stirring if needed.

Add shredded coconut, and stir until uniform.

Evenly distribute mixture into a 6-piece popsicle mold set, leaving about 1/2 inch of space at the top. (Pops will expand as they freeze.)

Insert popsicle handles. Freeze until solid, at least 3 hours.

MAKES 6 SERVINGS

Top Pop Tips

If using molds that don’t come with handles and require popsicle sticks to be added, first cover the mold with aluminum foil. Then gently slide a stick through the foil into the center of each pop.

To make the popsicle easier to remove from the mold, try this trick just before eating: Run the mold under warm water for about 30 seconds, and then gently pull out by the handle or stick.

Hungry for More?

Check out the Baked Goodies & Other Sweets chapter of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World. The Peanut Butter Banana Fro Yo Pops are borderline life-changing! Mmmmm...

Chew on this:

Did you know August is National Brownies at Brunch Month? YUP! Watch how easy it is to make our 98-calorie Clean & Hungry Brownies. Then grab your copy of Clean & Hungry to make the recipe!

Share these sweet recipes now, so you don't have to share your sweets later! Click "Send to a Friend" ASAP.

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.