Healthy Fro Yo Pops: Banana Fudge, Tropical

Aug 11 2016
Craving something creamy, cold, and sweet... without the excess calories? These portion-controlled treats are a must! Pick up a popsicle mold set like this one, and prepare for summer satisfaction...



Hungry Girl's Healthy Banana Fudge Fro Yo Pops Recipe

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1/6th of recipe (1 pop): 99 calories, 2.5g total fat (1g sat. fat), 23mg sodium, 19.5g carbs, 3g fiber, 10.5g sugars, 3g protein

Click for WW Points® value*

Fudgesicles get an upgrade, thanks to bananas and yogurt. The flavor here is off the hook! Bonus: Watch how they're made!

Prep: 10 minutes

Freeze: 3 hours

Ingredients:

2 cups sliced bananas

3/4 cup fat-free plain yogurt

1/3 cup unsweetened cocoa powder

2 tbsp. mini semi-sweet chocolate chips

2 packets no-calorie sweetener (like Truvia)

1 tsp. vanilla extract

Directions:

Combine all ingredients in a food processor or blender. Blend until smooth and uniform with small chocolate chip pieces, stopping and stirring if needed.

Evenly distribute mixture into a 6-piece popsicle mold set, leaving about 1/2 inch of space at the top. (Pops will expand as they freeze.)

Insert popsicle handles. Freeze until solid, at least 3 hours.

MAKES 6 SERVINGS

Hungry Girl's Healthy Tropical Fro Yo Pops Recipe

Print Tropical Fro Yo Pops Print

1/6th of recipe (1 pop): 78 calories, 0.5g total fat (0.5g sat. fat), 21mg sodium, 14g carbs, 1g fiber, 10g sugars, 4.5g protein

Click for WW Points® value*

Pineapple, banana, coconut, vanilla... These things are tropical to the max!

Prep: 10 minutes

Freeze: 3 hours

Ingredients:

1 cup sliced banana

1 cup fat-free plain Greek yogurt

1 cup crushed pineapple packed in juice, lightly drained

2 packets natural no-calorie sweetener

1/4 tsp. coconut extract

1/8 tsp. vanilla extract

1 1/2 tbsp. unsweetened shredded coconut

Directions:

Combine all ingredients except shredded coconut in a food processor or blender. Blend until completely smooth and uniform, stopping and stirring if needed.

Add shredded coconut, and stir until uniform.

Evenly distribute mixture into a 6-piece popsicle mold set, leaving about 1/2 inch of space at the top. (Pops will expand as they freeze.)

Insert popsicle handles. Freeze until solid, at least 3 hours.

MAKES 6 SERVINGS

Top Pop Tips

If using molds that don’t come with handles and require popsicle sticks to be added, first cover the mold with aluminum foil. Then gently slide a stick through the foil into the center of each pop.

To make the popsicle easier to remove from the mold, try this trick just before eating: Run the mold under warm water for about 30 seconds, and then gently pull out by the handle or stick.







Hungry for More?

Check out the Baked Goodies & Other Sweets chapter of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World. The Peanut Butter Banana Fro Yo Pops are borderline life-changing! Mmmmm...
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Chew on this:

Did you know August is National Brownies at Brunch Month? YUP! Watch how easy it is to make our 98-calorie Clean & Hungry Brownies. Then grab your copy of Clean & Hungry to make the recipe!

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