Green Giant Shelf-Stable and Frozen Riced Veggies
New Shelf-Stable Swaps!Green Giant Riced Veggies Blends 1/4 cup: 180 calories, 1.5 - 2.5g total fat (0g sat fat), 0mg sodium, 32g carbs, 4 - 5g fiber, 1 - 2g sugars, 9 - 11g protein -- SmartPoints® value 5*
These aren’t your average grains! This quick-cooking alternative to traditional rice is made completely from legumes and veggies -- gluten-free with no artificial flavors, colors, or preservatives. The result is LOADED with filling fiber and protein. And since there’s no salt or seasoning, it's endlessly versatile! Add all three varieties to your pantry: Green Pea & Chickpea Cauliflower Blend, Chickpea Cauliflower Blend, and Red Lentil, Green Pea & Chickpea Trio.
CLICK TO LOCATE! They’ll be in the rice aisle. Bonus: Order them on Amazon… while supplies last!
Recipe Ideas!Caprese Riced Veggies Salad - The classic Chickpea Cauliflower Blend works PERFECTLY in this fresh summer salad.
Asian Vegetable Stir-Fry - This veggie-packed spin on fried rice gets a nutritious boost, thanks to the Green Pea & Chickpea Cauliflower blend.
Riced Veggies Stuffed Peppers - Mix the Red Lentil, Green Pea & Chickpea Trio with ground turkey & cheese, and stuff it into peppers… Delicious!
GET MORE RECIPES!
Freezer-Aisle Classics!Green Giant Riced Veggies 3/4 - 1 cup frozen: 20 - 60 calories, 0 - 1g total fat (0g sat fat), 0 - 360mg sodium, 4 - 12g carbs, 1 - 3g fiber, 1 - 7g sugars, 1 - 3g protein -- SmartPoints® value 0 - 2*
These game-changing rice swaps are ALWAYS in our freezer. And they’re perfect substitutes for pasta and potatoes in those summer side dishes! There are so many amazing all-veggie varieties with no sauces or seasonings: classic Cauliflower, sweet Butternut Squash, and more. Looking for a ready-made side? Reach for Riced Veggies with Cheese or the Cauliflower Risotto Medley. Cutting carbs never tasted so good!
CLICK TO LOCATE!
Recipe Ideas!Mediterranean Riced Cauliflower - The refreshing flavors of artichoke hearts, feta cheese, and sundried tomatoes.
Easy Skillet Chicken & Riced Cauliflower - This is chicken & rice done right! It’s a must-try weeknight meal.
Butternut Squash and Black Bean Tacos - Make ‘em for taco night, Meatless Monday… or both!
GET MORE RECIPES!
7 Coupons for Green Giant’s Frozen Veggie Swap-Ins!
CLICK FOR COUPONS!
Chew on this:
June (a.k.a. National Fresh Fruit and Vegetables Month) is almost over. Celebrate with our Green Giant finds!
Do the rice thing… Click “Send to a Friend!”
Send it in! She answers new Qs each week (but cannot respond to emails personally).
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.