Heat & Eat Spaghetti Squash Noodles, Sweet Potato Rotini Pasta, More Veggie Pasta Swaps

Jan 22 2020
Give a warm welcome to the newest additions to Green Giant’s beloved Veggie Swap-Ins family: Spaghetti Squash and Sweet Potato ‘Rotini’! Both made from 100% veggies (no sauce or seasoning), available in stores now, and begging to be added to your freezer!

Green Giant Veggie Spirals Spaghetti Squash

3/4 cup frozen (1/2 cup prepared): 25 calories, 0g total fat (0g sat. fat), 15mg sodium, 5g carbs, 1g fiber, 2g sugars, 1g protein

Green Plan SmartPoints® value 0*
Blue Plan (Freestyle™) SmartPoints® value 0*
Purple Plan SmartPoints® value 0*

Spaghetti squash is the ultimate low-carb spaghetti swap, but it’s time consuming and a bit of a pain to prep from scratch. That’s why this steam & shred version is a MAJOR game changer. Pop it into the microwave, and you’ll have perfectly cooked spaghetti squash in minutes. With 80% fewer calories than pasta and only 5g carbs per serving, this swap will earn a spot in our weekly rotation. Use it just like spaghetti, and try it out in our new Great Greek Spaghetti Squash recipe!

Get the recipe!

Green Giant Veggie Spirals Sweet Potato ‘Rotini’

3/4 cup frozen (1/2 cup prepared): 60 calories, 0g total fat (0g sat. fat), 25mg sodium, 15g carbs, 2g fiber, 5g sugars, 1g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 0*

These new crinkle-cut noodles are made entirely of sweet potato and have HALF the calories of regular rotini! They’re seriously satisfying and they’re total timesavers: No water-boiling necessary. Enjoy the classic flavor of the sweet & savory spud in all your favorite pasta dishes, made in a fraction of the time. Need some dinner inspiration?

Click for recipes!

Green Giant Veggie Spirals: So Many Delicious Options!

The entire Veggie Spirals lineup is made from one thing: veggies -- without any sauces or seasonings! With 50 - 90% fewer calories than pasta and way fewer carbs, Green Giant’s Veggie Spirals can make a huge difference in your diet. Enjoy them any way you’d have traditional pasta: topped with marinara, in casseroles, in pasta salads, and more. Give all the varieties a try: Zucchini, Carrot, Butternut Squash, and beyond…

Check out all the varieties!

Join a Facebook LIVE with Lisa (Giveaway Alert!)

You don’t want to miss our Facebook Live THIS Thursday, 1/23, at 3:30pm PT/6:30pm ET. Lisa will be dishing out recipe hacks, tips & tricks, trivia, and MORE. Plus, we’re giving away THREE coupon bundles, each worth 3 whole months of free Veggie Spirals… Thanks, Green Giant! Mark your calendar, and join us on the Hungry Girl Facebook page

Spiral Savings! $1-Off Coupon for Hungry Girl Fans

The new Green Giant Veggie Spirals are NOW in freezer aisles nationwide. But before you hit the supermarket, print this $1-off coupon, good for ANY Green Giant Veggie Spirals.

Get your coupon

Chew on this:

January is National Soup Month, and Green Giant Veggie Spirals Zucchini just so happens to be a perfect swap in noodle soups. Mmmm…

Click “Send to a Friend” to share the veggie spirals & savings!

Have a Question for Hungry Girl?

Send it in! She answers new Qs each week (but cannot respond to emails personally).


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.