Cauliflower Stuffing Biscuits + More Healthy Stuffing Recipes

Nov 21 2018
We interrupt today’s regularly scheduled Ask Hungry Girl email to bring you this brand-new stuffing recipe… in biscuit form! It’s portion-controlled and WAY lower in starchy calories than traditional stuffing. Cauliflower does it again… (And you can’t even taste it!)

Hungry Girl's Healthy Cauliflower Stuffing Biscuits Recipe

Print Cauliflower Stuffing Biscuits Print

1/6th of recipe (1 biscuit): 117 calories, 1.5g total fat (0.5g sat. fat), 381mg sodium, 21g carbs, 3g fiber, 4.5g sugars, 6g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 20 minutes
Cool: 10 minutes


3/4 cup riced cauliflower (or 1 cup roughly chopped cauliflower)

3 tbsp. sweetened dried cranberries, chopped

1 cup whole-wheat flour

3/4 cup fat-free plain Greek yogurt

1 tbsp. whipped butter, room temperature

2 tsp. baking powder

1/2 tsp. ground thyme

1/2 tsp. onion powder

1/2 tsp. salt

1/4 tsp. ground sage


Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.

If starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces.

Place riced cauliflower in a large microwave-safe bowl. Cover and microwave for 2 minutes. Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.

Transfer to a fine-mesh strainer to drain and cool, about 10 minutes.

Meanwhile, place cranberries in a small bowl, and cover with warm water to soften.

Using a clean dish towel (or paper towels), firmly press out as much liquid from the cauliflower as possible.

Return cauliflower to the large bowl. Drain cranberries, and add to the bowl. Add remaining ingredients, and thoroughly mix.

Evenly form into 6 mounds (about 1/3 cup each), and place on the baking sheet, evenly spaced. Bake until golden brown and cooked through, 12 - 14 minutes.


Happy Thanksgiving from Hungryland!

Here at Hungry Girl, there’s so much to be grateful for… including YOU, our awesome Hungry Girl fans. In celebration of Thanksgiving, Lisa and the gang put together this short & sweet “The Top Ate Things We’re Grateful for Episode” of the Hungry Girl podcast! Whether you’re a longtime listener or new to the world of on-demand audio shows, give it a listen now or sometime over the long weekend!

Just click here to listen, or look up Hungry Girl on your phone’s podcast app!
HG Heads-Up: No Hungry Girl emails will be sent tomorrow, Friday, or Monday. Enjoy the holiday weekend! We’ll be back Tuesday with the casserole recipe of the season!

Chew on this:

No surprise here… Today, November 21st, is National Stuffing Day! No time to make one of the recipes above? Green Giant to the rescue…

If you share this recipe with friends and family, maybe someone will make it for your Turkey Day table! Click “Send to a Friend” now.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.