5 Sugar-Slashing Tips & Tricks: Reading Nutrition Panels, Identifying Hidden Ingredients & More
I'm trying to scale back the added sugar in my diet, and I'm wondering if you have any tips for where to start. The obvious sweets are easy, but what else should I be keeping an eye on?
Sweet Enough Already
You're on the right track -- naturally occurring sugar (from whole foods like fruits and vegetables) can be a good thing, but there's a lot of sugar being added to food you might not suspect. Grab your magnifying glass (OK, maybe just your reading glasses) and get ready to do some snooping...
Become a Label Sleuth
Learn the Lingo
Don’t Discount the Unexpected
DIY in the Kitchen
Chew on this:
Happy National Chocolate Cake Day, January 27th! If you like to bake but want to scale back your sugar, check out this Chocolate Mug Cake by Lily’s!
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