4 Tips for Perfectly Cooked Chicken

Mar 1 2023
https://d2gtpjxvvd720b.cloudfront.net/assets/emails/question@2x-a02b76db47a4ac32799e8b19315b3cbf.png Hi Hungry Girl,

I love chicken breast and want to prepare it more often at home. But I find raw chicken a little intimidating, and I can never get it to taste as delicious as restaurant chicken! Any advice?

Protein Shaken
https://d2gtpjxvvd720b.cloudfront.net/assets/emails/answer@2x-5ee5d524b01e4c5483f379894f2fa825.png Hi Protein Shaken,

I'm also a huge fan of chicken breast. It's one of my favorite types of lean protein, but only if it's prepared right. Over the years here at Hungryland, we've come up with some go-to tips & tricks for perfect chicken every time. (P.S. These pointers work for other types of poultry and meat too! Cook times may vary.)

Thaw It

Frozen chicken is a bargain, and stocking up is a great way to guarantee you always have the healthy meal staple on hand. The smartest method for defrosting it is to let it naturally thaw in the refrigerator overnight. Crunched for time? Place the package in a large bowl of cold water. Change the water every half hour until the chicken has thawed. HG tip: If you plan to slice or dice your chicken before it's cooked, do this while it's still slightly frozen... You'll be able to cut through it more easily.

Beat It

Even thickness leads to even cooking. A basic meat mallet is a great kitchen tool. This highly rated Amazon find is a winner. But you can pound your protein even if you don't own a meat mallet. Just grab a can, and take out all your frustrations on that chicken breast. Not into attacking your dinner? Carefully slice your protein like a sandwich bun, giving you thinner, more even portions. Or purchase chicken breast cutlets, which are generally nice and even!

Season It

No one enjoys bland chicken. Always season your protein with a little salt and pepper. Other classic spices? Garlic powder and onion powder. Taco seasoning mix and similar blends are great shortcuts to flavor-ville! And if you're watching your sodium, try the salt-free seasoning blends by Dash.

Cook It

This part is KEY. Let’s make that protein sizzle! Here are the easiest ways to cook your lean protein...

... in a skillet
Bring a skillet sprayed with nonstick spray to medium heat. Cook your cutlet for about 5 minutes per side, or until just cooked through. You can also use a grill pan like this one. (Grill marks make everything taste better!)

... baked in a foil pack
Cooking your food in a packet of foil cuts down on mess and allows for even cooking. It also results in super-tender chicken, perfect for shredding. Just place the chicken cutlet between two pieces of heavy-duty foil sprayed with nonstick spray, and fold the edges to seal. Bake at 375ºF for 25 minutes, or until cooked through.

... in a slow cooker/Instant Pot
Set it and forget it! If you want to whip up a big pot of protein, consider using a slow cooker or Instant Pot. Just be sure to add some liquid, like chicken broth, to avoid scorching your meat. In a slow cooker, you'll want to cook your chicken for 3–4 hours on high or 7–8 hours on low. And here's a recipe for Instant Pot Garlic ‘n Herb Shredded Chicken!

… in an air fryer
Air fryers are everywhere and for good reason! Want your chicken in an instant (well, nearly…) with no fuss? Place it in your air fryer, and spray with nonstick spray. Set it to 370°F (or the nearest degree), and cook for 18 minutes, or until cooked through.
HG Tip: Use a meat thermometer like this one to check the internal temperature of your chicken. 165ºF = cooked through.

BTW: No matter which method you choose, let the meat rest for a few minutes before cutting or shredding. (This will help seal in those yummy juices!)

One more thing: Check out this fantastic guide on food safety for preparing poultry at home. 

Knowledge is (protein) power!

New Hungry Girl Podcast Episode!

The I’m So Effing Hungry Episode

Amy Shah, MD is back to chat with Lisa on Hungry Girl: Chew the Right Thing! Tune in & listen up as they discuss how food and your lifestyle can affect your moods, your brain, and your hormones. And check out Dr. Shah's new book, I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It. It just dropped yesterday and, HELLO, that subject is right up our alley! Play the podcast now, and order your copy ASAP.

And subscribe so you never miss an episode.

Chew on this:

Oh heyyyyy, it's National Peanut Butter Lovers’ Day, March 1st! PB fans need to make this 5-ingredient Fluffy PB Dip immediately.

Help your friends cook their chicken better! Pass along these tips.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.