Easy Frozen Veggie Side Dishes: Birds Eye Quick Roasters and Veggies & Grains

Jan 23 2023

Introducing New Microwave Veggie Side Dishes from Birds Eye!

Our friends at Birds Eye are on a mission to bring you vegetables that are delicious, nutritious, and easy to prepare. And now they’re serving up spectacular side dishes to help make healthy eating in the new year easy… All you need to do is heat them up! Keep reading for details and a money-saving coupon.

Birds Eye Quick Roasters

1 container: 90–220 calories, 6g total fat (1g sat. fat), 510–610mg sodium, 8–36g carbs, 4–6g fiber, 2–3g total sugars (0g added sugars), 3–6g protein
WW Points® value 2–6*
This lineup is your fast pass to crispy roasted veggies straight from the microwave! The unique micro-roast bag roasts veggies directly in the microwave, which means delicious veggies with no prep or cleanup, and they're perfectly portioned for one.

Cauliflower & Broccoli Quick Roasters – A classic combo enhanced with salt, pepper, garlic, and onion.

Red Potatoes Quick Roasters – Rosemary, thyme, and other herbs & spices make these the savory spuds you need in your life.

Cauliflower Quick Roasters – Roasted cauliflower just got easier… These perfectly seasoned crispy florets are absolutely delectable.

Halved Brussels Sprouts Quick Roasters – Everyone knows that roasted is the best way to enjoy Brussels sprouts.

HG Tip: Keep these on hand at all times for speedy side dishes (no prep needed), savory snacks (a great alternative when you're looking to eat more veggies), and fast meal starters (just add protein!).

Birds Eye Veggies & Grains

1 cup: 170–250 calories, 3–11g total fat (0–3g sat. fat), 330–400mg sodium, 20–32g carbs, 5–7g fiber, 3–9g total sugars (0­–5g added sugars), 4–13g protein
WW Points® value 4–6*
These Veggies & Grains blends are packed with fiber and free of gluten! You get premium veggies and satisfying grains, all sauced to delicious effect.

Creamy Pesto Veggies & Grains – Say hello to brown rice, red quinoa, sliced green and yellow squash, cherry tomatoes, and kale, dressed in a lick-the-spoon creamy pesto sauce with Parmesan cheese. So satisfying!

Harvest Veggies & Grains – Brown rice, red quinoa, sweet potatoes, butternut squash, kale, chickpeas, and Brussels sprouts are tossed in an herb-infused sauce and finished with dried cranberries. Stock up before we buy them all!

Green Goddess Veggies & Grains – Dig into brown rice, red quinoa, broccoli, zucchini, and edamame in a green sesame tahini sauce studded with roasted pepitas. We can’t get enough!

Buddha Veggies & Grains – That beautiful blend of brown rice and red quinoa is paired with Brussels sprouts, sweet potatoes, chickpeas, and kale in a sesame tahini sauce with roasted pepitas. Crave-worthy to the max.

HG Tip: Keep ready-to-eat protein on hand to quickly turn one of these into a full-on meal! We'll be topping that Creamy Pesto dish with grilled chicken over and over again.

Get Your Coupon & Save!

The Veggies & Grains deserve a spot in your freezer, and Birds Eye is slipping you a coupon to save money when you stock up! While you’re in the freezer aisle, check out Birds Eye's full lineup: pre-cut & ready-to-cook veggies, flavorful side dishes, and snacks that are sauced, seasoned, and breaded to perfection…

Chew on this:

A reminder that January is Fiber Focus Month! We're pretty focused on the fiber in these Birds Eye side dishes…

Tell your friends about these finds to save them time AND money!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

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