Egg White Breakfast Bowl, Air-Fried Chicken, Crunchy Protein Snacks

Jan 13 2020

Spotted on Shelves…

Dr. Praeger’s Huevos Rancheros Breakfast Bowl

1 bowl: 240 calories, 6g total fat (3.5g sat. fat), 390mg sodium, 37g carbs, 5g fiber, 3g sugars, 13g protein -- SmartPoints® value 7*

If you're in the market for a quick & easy breakfast (we always are), this freezer find is a must-try. With cage-free egg whites, potatoes, black beans, cheese, corn tortillas, and salsa, it's crazy flavorful! Not too spicy, and totally satisfying. Bonus: It’s gluten free with an impressively low sodium count. Find Dr. Praeger's products in a freezer case near you.

Tyson Air Fried Perfectly Crispy Chicken Breast Strips

3 oz.: 150 calories, 4g total fat (1g sat. fat), 570mg sodium, 13g carbs, 1g fiber, 3g sugars, 16g protein -- SmartPoints® value 4*

Air-fried crunch, no air fryer required! All you need is an oven. This is some of the best frozen chicken we've had in a while. The poultry itself is very high quality -- strips of tender white meat that taste fresh and not frozen. And then there's the crispy coating: not too thin, not too thick, and perfectly crispy. Plus, these have 75% less fat than competing fried chicken. The lineup also includes air-fried fillets and nuggets... Click to find!

Iwon Organics Protein Puffs & Stix

One 1.5-oz. bag: 180 calories, 7 - 8g total fat (0.5 - 1g sat. fat), 0 - 310mg sodium, 20 - 21g carbs, 5g fiber, <1 - 5g sugars, 10g protein -- SmartPoints® value 5*

Hello, new snack friend! These crispy puffs and stix pack a sneaky protein punch and come in amazing flavors. YES, Caramelized Onion. YES, Tapatio. YES, Nutless Butter & Jelly. The texture is nice and light, and there’s no protein-y aftertaste. They're available at select GNC locations, but your best bet is to order them online.

Your Go-To Guide for Slashing Carbs… This Week on the HG Podcast!

Lisa, Mikey, and Jamie are cutting carbs left and right on the latest episode of Hungry Girl: Chew the Right Thing! Tune in as they discuss…

⭑ Lisa’s personal journey with weight loss and cutting carbs (they’re her trigger food!)
⭑ low-carb swaps for bread, pasta, pizza, and more
⭑ over a dozen carb-slashed recipe hacks
… and so much more!


And subscribe so you never miss an episode.

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And that’s all we’ve got. ‘Til next time… Chew the right thing!

Chew on this:

Did you know that January is National Wheat Bread Month? Check out the Thin-Sliced varieties of Dave's Killer Bread… fewer carbs than traditional sliced bread!

Quick! Share this info before your pals leave for the grocery store -- click “Send to a Friend” now.


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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.