Frozen Omelette Patties, Cheerios with Sprinkles, Plant-Protein Burgers & More

Jan 12 2026

Spotted on Shelves…

Veggies Made Great Omelette Rounds

1 egg patty: 70 calories, 2.5–4g total fat (1.5–2g sat. fat), 210–220mg sodium, 5–7g carbs, <1–2g fiber, 1g total sugars (0g added sugars), 6g protein
WW Points® value 2*
These freezer-aisle breakfast rounds make morning meals a snap! They come in Garden Veggie, Egg White (with cauliflower, cheese, and a little smoky veggie-bacon flavor), and South West. Just heat & eat! Protein spiked with vegetables = an easy & healthy breakfast component.



Confetti Cheerios

1 cup: 140 calories, 1.5g total fat (0g sat. fat), 170mg sodium, 31g carbs, 3g fiber, 12g total sugars (11g added sugars), 3g protein
WW Points® value 5*
Breakfast that looks like a party! General Mills launched a huge crop of new cereals for the top of the year, including these sprinkle-flecked Os. Made with gluten-free whole grain oats and no artificial colors, they’re the perfect intersection of wholesome and fun. Rolling out to stores now. (And keep an eye out for the new Limited Edition Banana Caramel Cheerios!)



Dr. Praeger’s Grillhouse Burgers

1 burger: 190–220 calories, 7–11g total fat (0.5–3.5g sat. fat), 470–490mg sodium, 9–10g carbs, 5–6g fiber, 1g total sugars (0g added sugars), 20g protein
WW Points® value 2–5*
The doctor is IN, and he’s bringing 20 grams of plant-based protein in a single patty! Sink your teeth into the original Grillhouse Burger or the rich Grillhouse Cheddar Burger, aka Dr. P’s first burger made with real cheese. Featuring real veggies like carrots, sweet potato, and butternut squash, all blended with soy protein and savory steakhouse-style seasoning. Exclusively in Whole Foods freezer aisles.



Smart Low-Cal, Low-Carb Swaps for Pasta & Rice

Noodle Revolution Keto Egg White Noodles & Rice

Looking for a low-carb noodle or rice substitute with better texture and nutrition? Welcome to the Noodle Revolution. Made mostly of high-protein egg whites (yes, really!), the flourless Ramen Style pasta swap has a taste & texture SO good, you’ll wonder if you’re dreaming. With just a few simple ingredients, it's unbelievably versatile and delivers 17g protein per serving. The brand also makes a low-carb Rice Style swap and "Thai Style" Flat Noodles. All come fully cooked: Just drain, briefly heat (with your choice of add-ins), and eat! If you’ve been disappointed by other low-calorie noodles in the past, this find is a total game changer.
CLICK FOR 20% OFF!
Code: HG20NOODLES. All products eligible. Expires 1/19/26.




And that’s all we’ve got. ‘Til next time… Chew the right thing!



Chew on this:

January 12th is National Curried Chicken Day, and it’s also today. Kevin’s Natural Foods has a Thai-Style Coconut Chicken that’s sooo worth adding to your cart…

It’s no fun keeping great food finds to yourself, as we well know. Share this info with a friend now!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.