Healthy Convenience Store Food Finds

May 13 2026
Whether you’re out for the day or taking a full road trip, convenience stores come in clutch when you need a satisfying snack. It’s more than just sunflower seeds and candy bars—check out some of the impressive food finds we scored at CVS and 7-Eleven!



Annie Chun's Shoyu Ramen

5.49-oz. bowl: 280 calories, 2.5g total fat (0g sat. fat), 1,510mg sodium, 54g carbs, 3g fiber, 4g total sugars (2g added sugars), 10g protein
WW Points® value 8*
Unconventional, maybe, but we LOVE this mini-meal option! The savory broth is out of this world, the noodles are perfectly chewy & delicious, and we love the inclusions: tofu, mushrooms, and more. You might be thinking: “What if my convenience store doesn’t have a microwave?” Just head to the coffee/tea section to grab some hot water, and follow the No Microwave directions on the package! In addition to convenience stores, you can find it at Walmart, supermarkets, and on Amazon.



Think Jerky Grass-Fed Sesame Teriyaki Beef Jerky

1 oz.: 70 calories, 1g total fat (0g sat. fat), 320mg sodium, 7g carbs, 0g fiber, 7g total sugars (N/A added sugars), 12g protein
WW Points® value 3*
Jerky is a convenience-store staple, and it’s consistently one of our go-to snack picks. This sweet & savory teriyaki jerky is gluten free, which isn’t always the case with teriyaki finds! Made with grass-fed beef, the jerky also comes in Classic and Sweet Chipotle flavors, in addition to a Sriracha Honey Turkey Jerky variety. Find it at select retailers nationwide or online from Amazon.



7-Select Mozzarella Cheese with Sliced Prosciutto

1.5-oz. stick: 110 calories, 7g total fat (4g sat. fat), 540mg sodium, 1g carbs, 0g fiber, 0g total sugars (0g added sugars), 10g protein
WW Points® value 4*
The 7-Eleven refrigerated section is a treasure trove of fresh snack finds. Made with no nitrates or nitrites, this prosciutto-wrapped cheese stick feels seriously next level and way more gourmet than you’d expect to find at a store with a hot-dog roller. Pro tip: Pair it with a piece of fruit and a Perrier for a refreshing European-inspired snack break.



On-the-Go Snacks: What to Pick & What to Skip!

The Convenience Store Haul Episode (2026 Edition)

For the latest Hungry Girl: Chew the Right Thing! podcast, Lisa and the gang sampled a bunch of finds from convenience stores to see what kind of goodies are out there. Tune in—audio OR video—as they taste test…

⭑ mac 'n cheese cups that taste like Cheetos
⭑ CVS snacks that are way better than expected
⭑ chewy fruit bites with 90% real fruit

… and so much more!



Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

Today, May 13th, is National Fruit Cocktail Day. These cups of peaches in strawberry gel have impressively high reviews!

Tell your commuter friends and die-hard road trippers about these convenience store food finds!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.