Healthy Foods at Costco: Spicy Ranch Cauliflower Bites, Taco Cashews, 100-Calorie Biscotti Packs

Jul 19 2023
The aisles of Costco can be a tad overwhelming, and who wants to commit to a jumbo package of something before they know if it’s good? We’re helping out with three new certified stellar food finds…

Rhythm Organic Spicy Ranch Cauliflower Bites

1 oz.: 150 calories, 9g total fat (0.5g sat. fat), 180mg sodium, 16g carbs, 3g fiber, 2g total sugars (<1g added sugars), 2g protein
WW Points® value 4*
These crunchy little veggie florets are so tasty! They make a spectacular swap for chips, but we also love to sprinkle them on top of salads, crouton style. The Spicy Ranch bites are only sold at Costco locations in southern California and Hawaii, BUT we have it on good authority that this Buffalo Ranch variety sold in 1.4-oz. bags is the same recipe and can be easily found at retailers nationwide and on Amazon. Click here to see the other varieties!

Nature's Garden Baja Taco Cashews

1/4 cup (30g): 170 calories, 14g total fat (2.5g sat. fat), 190mg sodium, 9g carbs, 1g fiber, 2g total sugars (0g added sugars), 5g protein
WW Points® value 6*
Bored with the same old nuts? You won’t be if Nature’s Garden has anything to say about it! The generous coating on these cashews delivers bold flavors of jalapeño, bell peppers, lime, garlic, and tomato… The lime is what really takes it over the top! Great for snacking, but we’d also sprinkle them over a DIY taco salad and mix them with popcorn. Find these at select Costco locations, or order online via Amazon or

THINaddictives Pistachio Pomegranate Almond Thin Cookies

1 pack: 100 calories, 2.5g total fat (0g sat. fat), 75mg sodium, 17g carbs, 1g fiber, 8g total sugars (6g added sugars), 3g protein
WW Points® value 4*
This find scored a 10 out of 10 on the Hungry Girl podcast! The nutty flavor of pistachio pairs perfectly with the sweetness of pomegranate, and the crispy texture of these thin biscotti gets us every time. Find these at select Costco stores or order them from Amazon. And check out the other THINaddictives flavors here!

Hungry for More Healthy Foods at Costco?

In case you missed it, cue up the last episode of the Hungry Girl podcast for all the info on our summer Costco haul! Featuring finds like…

⭑ sweet & spicy pickle chips
⭑ 60-calorie watermelon pops
⭑ tasty orange chicken from a company we love
… and so much more.

Also available on your phone’s podcast app. Subscribe so you never miss an episode!

Chew on this:

Today, July 19th, is National Daiquiri Day. You don’t have to tell us twice… One Slammin' Strawberry Daiquiri, coming right up.

Costco can be an overwhelming place, so do your friends a solid and share this info!


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.