Healthy Summer Snacks: Jerky, Energy Bars, Low-Calorie Frozen Pops & More

Jul 28 2025

Spotted on Shelves...

Tillamook Country Smoker Tajín Chili Lime Seasoned Beef Jerky

1 oz.: 80 calories, 1.5g total fat (0.5g sat. fat), 480mg sodium, 4g carbs, 0g fiber, 4g total sugars (added sugars n/a), 10g protein
WW Points® value 2*
If you love the tangy spice of Tajín seasoning, this meat snack was made for you. Tillamook’s tender beef jerky never disappoints, and this flavor-boosted variety is an absolute winner! It’s labeled as mild (with one flame out of four) but it definitely has a kick. No artificial ingredients in this go-anywhere snack. Order from Amazon or find it at select retailers.



KIND Healthy Grains Energy Bars

1 bar: 160–170 calories, 5–7g total fat (1–1.5g sat. fat), 80–100mg sodium, 25–28g carbs, 3–4g fiber, 8–9g total sugars (5–8g added sugars), 3–4g protein
WW Points® value 5–6*
Get energy from five gluten-free super grains! KIND makes wholesome snack bars from real ingredients (no junk allowed), and these have between 18 and 21g whole grains each. Flavors include Peanut Butter Dark Chocolate, Dark Chocolate Chunk, Mixed Berry, and the two newest varieties: Pineapple Mango and Strawberry Banana! Buy ‘em on Amazon (we recommend the Variety Pack) or find them at retailers nationwide.



JonnyPops Minis Sour Mini Pops

1 pop: 25 calories, 0g total fat (0g sat. fat), 0mg sodium, 6g carbs, 0g fiber 6g total sugars (6g added sugars), 0g protein
WW Points® value 2*
Sometimes we crave treats with a little tartness! This new addition to JonnyPops’ line of tasty (and beauteous) frozen pops gives us late 80s/early 90s flashbacks with their flavor options: Sour Blue Raspberry Splash, Sour Green Apple Punch, and Sour Cherry Lemonade Blast. Click here to find the petite pops at a retailer near you.



Blue Diamond Almonds in Limited Edition Mike's Hot Honey

1 oz.: 170 calories, 15g total fat (1g sat. fat), 50mg sodium, 6g carbs, 3g fiber, 2g total sugars (1g added sugars), 6g protein
WW Points® value 5*
This is such a no-brainer slam-dunk product that we had to pause and make sure we hadn’t already written about it! (We haven’t.) Mike’s Hot Honey has another co-branded hit on their hands with these sweet & spicy almonds. If you like honey-roasted peanuts but are looking for a way to level up, hot honey almonds are the way to go. Find them at retailers nationwide or on Amazon in canisters and 1.5-oz. pouches!



Skinny Crispy Birthday Cake Rice Treats

1 bar: 80 calories, 1.5g total fat (1g sat. fat), 85mg sodium, 18g carbs, 2g fiber, 4g total sugars (4g added sugars), 1g protein
WW Points® value 3*
For snacks that taste like your childhood—but with WAY less sugar—look no further. These are basically Rice Krispies Treats crossed with classic birthday cake… only these are free from the top 9 allergens and contain only 4g sugars each. Order from Amazon or the Skinny Crispy website!



David Protein Bars

1 bar: 150 calories, 2–2.5g total fat (1.5–2g sat. fat), 130–180mg sodium, 12–14g carbs, 0–1g fiber, 0g total sugars (0g added sugars), 28g protein
WW Points® value 4*
Meet some of the most protein-dense bars on the market—75% of the calories come from protein, keeping you satisfied. With no sugar or gluten, they come in amazing flavors like Chocolate Chip Cookie Dough, Fudge Brownie, and Peanut Butter. Are you impressed? We’re impressed. Order from Amazon or the David website. Click to locate them in-store near you.



And that’s all we’ve got. ‘Til next time… Chew the right thing!



Chew on this:

It’s July 28th, National Milk Chocolate Day. FYI: SkinnyDipped’s Milk Chocolate Peanut Butter Cups have only 4g sugar apiece! (Cue up that old “The More You Know” clip…)

Tell your favorite friends all about today’s new snacky food finds!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

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