Healthy Trader Joe’s Food Finds: Vegan Chicken Cauliflower Fried Rice, Creamy Truffle Dip, Gluten-Free Creamy Mushroom Soup

Feb 6 2023
Just here shouting out a few of our top picks from TJ’s… Check out this episode of our podcast for more Trader Joe’s finds.



Spotted on Shelves: Trader Joe’s Edition!

Trader Joe's Organic Creamy Mushroom Soup with Carrots & Kale

1 cup: 100 calories, 4.5g total fat (3g sat. fat), 690mg sodium, 13g carbs, 2g fiber, 3g total sugars (0g added sugars), 2g protein
WW Points® value 4*
When you think of creamy mushroom soup, you probably envision a super-heavy, dairy-laden version. Not this soup! It’s gluten free, vegan, and seriously impressive in the stats department—the whole container is only 170 calories. The creamy base is made with coconut milk, which gives it a flavor that brings to mind coconut-based Thai soups in a way that we dig. You can find it with the soup in the refrigerated section for a limited time. So good!



Trader Joe's Naturally Flavored Truffle Dip

2 tbsp.: 60 calories, 6g total fat (3g sat. fat), 110mg sodium, 1g carbs, 0g fiber, <1g total sugars (0g added sugars), 2g protein
WW Points® value 3*
HUMANS: Get a tub of this dip! It's incredibly thick and creamy, and the truffle flavor is powerful. This is definitely a must-love-truffles situation. (And we do!) You can scoop it up with pita chips and cut veggies, but it would also make a great sauce served on top of chicken. Find it with the other refrigerated dips (for a limited time).



Trader Joe's Chickenless Riced Cauliflower Stir Fry

1 1/3 cups, frozen: 140 calories, 9g total fat (1g sat. fat), 460mg sodium, 15g carbs, 10g fiber, 4g total sugars (0g added sugars), 7g protein
WW Points® value 3*
Looking for a pre-seasoned, heat-n-eat cauliflower rice dish with some added protein? Check this out. This gluten-free and vegan mix features large chunks of tasty faux chicken (made from pea protein). It also has pieces of pineapple mixed in, which give it a fun semi-Hawaiian flair. We would totally add a drizzle of sweet chili sauce to top it off. Pick it up from the freezer section!



Chew on this:

Today, February 6th, is National Frozen Yogurt Day! Make a batch of our Banana Fudge Fro Yo Pops—fully deserving of a celebration.

Tell your friends what's good right now at Trader Joe's—share these finds now!

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