Healthy Walmart Food Finds: Breakfast Sausage, Mexican Corn, Popcorn with Fiber

Mar 18 2026
Do not underestimate the grocery selection at Walmart! We made a bunch of healthy food discoveries during our latest haul for the Hungry Girl: Chew the Right Thing! podcast. Take a sneak peek at some top finds, then cue up the whole episode…



Sausages by Amylu Breakfast Time Chicken Mini Links

3 links: 80 calories, 3.5g total fat (1g sat. fat), 420mg sodium, 0g carbs, 0g fiber, 0g total sugars (0g added sugars), 11g protein
WW Points® value 2*
Some sausage can be a mystery-meat-style mish-mosh of iffy ingredients, but not when it comes from Amylu! They use CLEAN ingredients: chicken raised on vegetarian feed and without antibiotics or added hormones, plus 2% or less of flavorings like extract of rosemary, kosher salt, and spices. The fully cooked links are gluten free, pork free, and have no nitrates or nitrites. Look for them in the refrigerated case at Sprouts, Walmart, and other retailers nationwide.



Del Monte Mexican Style Street Corn

1/2 cup: 70 calories, 1.5g total fat (0g sat. fat), 130mg sodium, 14g carbs, 1g fiber, 7g total sugars (0g added sugars), 1g protein
WW Points® value 2*
Canned veggies have come a loooooong way since most of us were kids. This fire-roasted corn is spiked with spicy, smoky flavors and ready to serve up as a side dish or mix into a zesty recipe creation! We recommend adding some cooked chicken, feta, and cilantro to turn it into an easy meal. Find it at supermarkets nationwide or stock up on Amazon.



Smartfood Sweet & Salty Fiber Pop

About 1 1/2 cups: 130 calories, 6g total fat (0g sat. fat), 100mg sodium, 21g carbs, 6g fiber, 7g total sugars (6g added sugars), 1g protein
WW Points® value 4*
Popcorn naturally contains fiber, but the smarties at SmartFood have added even more soluble corn fiber in this new crunchy snack! We’re suckers for a sweet ‘n salty combo, so we had to get our hands on this nutrient-boosted popcorn immediately. It also comes in a Toffee & Sea Salt flavor… Pick some up from supermarkets nationwide!



More Walmart Food Finds: Hits & Misses!

The Walmart Haul Episode (Spring '26 Edition)

Lisa & the gang tried a whole slew of new food finds plucked from the grocery department at Walmart. And yes—our video podcast experiment continues! If you liked watching the last episode, you can once again see the taste tests, reactions, and real-time commentary as it all goes down. Tune in for the latest HG podcast episode, as they taste-test…

⭑ instant ramen noodles that taste like Buffalo wings
⭑ saucy slow-roasted beef from a celebrity chef
⭑ a new flavor of Goldfish that we can’t get enough of
… and so much more!








Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

April 18th (today) is National Animal Crackers Day. Trader Joe’s new Jubilant Sprinkle Cookies are like a more-fun version, but snack packs of the OG animal crackers are still a great pick!

Pass along today’s healthy Walmart food finds to your friends for a mid-week pick-me-up.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.