High-Protein Bagels, Frozen Brownie Bites, New Frozen Meals

Oct 6 2025

Spotted on Shelves...

Thomas’ High Protein Bagels

1 bagel: 260–280 calories, 1.5–4g total fat (0.5–1g sat. fat), 390–410mg sodium, 40–42g carbs, 2g fiber, 4g total sugars (3g added sugars), 20g protein
WW Points® value 7–8*
We’re so excited about these bagels with 20g protein each, aka twice the protein found in Thomas’ standard bagels (despite having basically the same calorie count)! In Plain and Everything varieties, they’re infused with a plant-based protein blend. It’s almost like having a protein shake along with your bagel. They’ve been available in the northeast US for a bit, and national distribution is finally rolling out. Look for them everywhere this month.



FarmRich Chocolate Brownie Bites

2 pieces: 140 calories, 7g total fat (2.5g sat. fat), 75mg sodium, 19g carbs, 1g fiber, 9g total sugars (9g added sugars), 2g protein
WW Points® value 7*
Get ready for incredibly unique & gooey brownie-filled deliciousness! Rich chocolatey filling is coated in a sweet crispy breading, and the overall effect is like nothing we’ve tried before. And for 70 calories per piece? Yes, please! These brownie bites go straight from the freezer to your air fryer, oven, or toaster oven. Look for them at select retailers nationwide.



New Healthy Choice Frozen Meals

Healthy Choice just launched a bunch of new entrées! Some of the top picks that pinged our radar? The Power Bowls Vodka Chicken Pasta made with ancient grains (280 calories, 21g protein), Power Bowls Spicy Steak Burrito Bowl with riced cauliflower (180 calories, 13g protein), Café Steamers Chicken Lo Mein (310 calories, 20g protein), and Simply Steamers Pasta with Chicken Bolognese (230 calories, 18g protein). Not your old-school microwave dinners! Find these and more in your local freezer case.



Game-Changing Zero-Sugar Find for Coffee Lovers!

5 Sparrows Brand Zero Sugar Coffee Creamers & Drink Mixes

If you love sweet & creamy coffee drinks but not excess sugary calories or fake ingredients, your life’s about to change. These DELICIOUS powdered creamers (from a woman-owned brand) are naturally sweetened and have fewer carbs and about HALF the calories found in traditional coffee creamers! The flavors are to die for: White Chocolate (the best seller!), Salted Caramel, Dark Cocoa (also a hot chocolate mix!), and Spiced Chai. A great fit for your daily coffee ritual, whether you’re following a diet plan or simply keeping an eye on your calorie, carb, or sugar intake. For a limited time, get 50% off… Do NOT miss out!

Bonus: Order this 5 Flavor Flight to try all things 5 Sparrows at an everyday low price! (Not eligible for today’s discount.)
CLICK FOR 50% OFF!
Code: 5SPARROWSHG50. Expires 10/13/25.




And that’s all we’ve got. ‘Til next time… Chew the right thing!



Chew on this:

Happy National Noodle Day, October 6th! Why not stock up on low-carb noodles while they’re on your mind?

Don’t gatekeep the good stuff—pass today’s new food finds on to your friends.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.