New Protein Food Finds from Target

Nov 11 2026
We hit up Target’s grocery aisles to scope out what was new for the latest Hungry Girl podcast, and oooooh, we found some good stuff. Today’s picks all have 10g protein or more per serving! From grab-and-go breakfasts to protein-packed snacks and easy dinner solutions, here's what caught our eye…



Real Good Foods Co. Pancake & Sausage Breakfast on a Stick

1 pancake sausage stick: 160 calories, 8g total fat (1.5g sat. fat), 440mg sodium, 12g carbs, 2g fiber, 1g total sugars (1g added sugars), 15g protein
WW Points® value 4*
We've seen pancake-wrapped sausages in the freezer aisle, but this is the first we've spotted with chicken sausage. The sausage is infused with real maple syrup, and the overall sugar content is kept low thanks to natural calorie-free sweeteners. Find a box in the freezer aisle, and mornings will feel a lot more appealing.



Chobani 20g Protein Flips

6-oz. container: 160–200 calories, 5–8g total fat (2–3.5g sat. fat), 110–170mg sodium, 9–11g carbs, 1–3g fiber, 6–7g total sugars (0g added sugars), 20g protein
WW Points® value 4–5*
Chobani has mix-n-matched their high-protein Greek yogurt with sidecars of mix-ins! They’re currently available in four indulgent varieties, all with zero added sugar. We love how they balance healthy treats with decadent flavor! Now at Target and select supermarkets nationwide.



True Story Organic Chicken Sausage

1 link: 120–130 calories, 5g total fat (1.5g sat. fat), 450–510mg sodium, 1–7g carbs, 0g fiber, 0–6g total sugars (0–1g added sugars), 11g protein
WW Points® value 3–4*
Expanding beyond breakfast sausage, True Story has two lunch & dinner style chicken sausages! Sweet Italian is a classic, and the Apple & Wildflower Honey is a delicious twist on fruity sausage. Find them with the refrigerated sausages at Target or order direct from True Story.



Protein-Packed Comfort Food, Ready in Minutes!

Crave New World Most Wanted Frozen Entrees

Love the convenience of frozen meals, but craving something that tastes homemade? You’ll be as obsessed with this lineup as we are! It’s DELICIOUS portion-controlled comfort food that heats up fast and is made with health-conscious ingredients. Each yummy meal is high in protein and fiber, lower in sodium, and crafted from clean ingredients. We LOVE the Chicken Enchilada and the Southwest Style Turkey Lasagna… Click to see them all! We flipped over these meals when we first tried them, back when availability was limited. Now they’re sold in about 1,700 Target stores! Find a store near you…



Chew on this:

Happy November 11th, National Sundae Day! Have a dessert-inspired breakfast—these Tin Roof Sundae Overnight Oats are sure to sweeten your day. (Love these overnight oats jars with their own spoons!)

Share today’s finds with your favorite friend who’s also a dedicated Target shopper.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.