Protein Food Finds from Walmart: Overnight Oats, Hot Honey Meat Sticks, Gluten-Free Granola

Sep 17 2025
Our latest haul of food finds comes from the massive grocery section at Walmart. And since we can always use more protein in our lives, it only felt right to shout out a few protein-centered products from the batch… Read now, and update your shopping list for later!



Bob's Red Mill Vanilla Almond Overnight Protein Oats

1 packet: 250 calories, 6g total fat (1g sat. fat), 80mg sodium, 39g carbs, 6g fiber, 6g total sugars (4g added sugars), 10g protein
WW Points® value 6*
We’re big fans of overnight oats, but we don’t always have the foresight to assemble multiple ingredients before bed. Shortcut alert! Just mix a packet with your milk of choice and refrigerate overnight (or for about 8 hours). The protein comes from a unique variety of oats that are naturally higher in protein, plus almonds, chia seeds, and nonfat milk powder. It also comes in a Blueberries & Cream flavor. Click the Where to Buy button on the product page to locate, or order online from Amazon.



Bettergoods Hot Honey Beef Sticks

1 stick: 90 calories, 6g total fat (2.5g sat. fat), 340mg sodium, 3g carbs, 0g fiber, 3g total sugars (3g added sugars), 8g protein
WW Points® value 4*
Travel-friendly meat sticks and spicy hot honey are two things we’re really into, so a mashup of the two has our name all over it! The 100% USA Angus beef is slowly cooked in a smokehouse for major flavor, and that’s before the sweet & spicy infusion even comes into play. No artificial ingredients, no gluten. Bettergoods is a Walmart exclusive brand, so you know where to find these…



Catalina Crunch Protein Granola

1/3 cup snack portion: 110–120 calories, 5g total fat (1g sat. fat), 80–90mg sodium, 13–15g carbs, 3–4g fiber, <1g total sugars (0g added sugars), 5–6g protein
WW Points® value 3*
This granola blend upgrades the pea-protein-boosted Catalina Crunch cereal with more crunchy goodies, including soy crisps for extra protein! There are three tasty flavors: Honey Cashew, Peanut Butter, and Vanilla Almond. The packaging lists two portion sizes—the larger 3/4-cup serving has 260–280 calories and 13g protein. Find it at Walmart, Target, and supermarkets nationwide, or order on Amazon.



More Walmart Finds on the HG Podcast!

The Walmart Fall Haul '25 Episode

Lisa, Jamie & Mikey tasted their way through a huge batch of shelf-stable food finds (plus one freezer-aisle item) pulled from our local Walmart! Prepare for…

⭑ creative & unconventionally flavored ramen cups
⭑ healthy soup that tastes like cheese pizza
⭑ two new tortilla varieties you need ASAP
… and so much more!



Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

September 17th (today) is National Apple Dumpling Day! Make our Crazy-Delicious Apple Dumplings. A tool like this is clutch for easily coring your apples without making extra cuts.

Send today’s protein food finds from Walmart to your hungry friends ASAP.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.