Protein Pancake Sandwiches, Caffeinated Chocolate Milk, Crispy Protein Bars

Jan 26 2026

Spotted on Shelves… Online Protein Finds!

PancakeNow Pancake Sandwiches

1 sandwich: 250–260 calories, 9–10g total fat (4–4.5g sat. fat), 430–480mg sodium, 33–35g carbs, 2–4g fiber, 9–13g total sugars (7–10g added sugars), 8–10g protein
WW Points® value 9–10*
These frozen pancake sandwiches with creamy filling and 8–10 grams of protein are SO GOOD—just thaw and eat! In four decadent flavors (Classic Maple, Cookies & Cream, Cinnamon Bun, and Chocolate Peanut Butter), they make an incredible on-the-go breakfast or hearty snack. No artificial sweeteners, and they’re ready to eat after just 30 seconds in the microwave. Order a batch online to stock your freezer.



Spylt Caffeinated Chocolate Milk

One 11-oz. can: 90 calories, 0.5g total fat (0g sat. fat), 320mg sodium, 3g carbs, 1g fiber, 0g total sugars (0g added sugars), 20g protein
WW Points® value 1*
Not your average protein drink! This protein-pumped chocolate milk is like supercharged Yoo-hoo, with 20 grams of protein and 60mg caffeine—not a crazy amount of caffeine, but enough for a boost. Spylt also comes in Strawberry, Cookies & Cream, Vanilla Milkshake, and Peanut Butter Chocolate, plus a Max Chocolate variety with 140mg caffeine. Find the canned drinks in the refrigerated section at select retailers nationwide, or order from Amazon.



Genius Gourmet Skippy Peanut Butter Flavored Crispy Protein Bars 

1 bar: 140 calories, 6g total fat (2.5g sat. fat), 80mg sodium, 15g carbs, 8g fiber, 3g total sugars (2g added sugars), 12g protein
WW Points® value 4*
We recently tried these on the Hungry Girl podcast, and they’re TOO good to let them get lost in the post-holiday shuffle. The texture on these chewy, crispy bars is unreal—perfectly crunchy, kind of like a Rice Krispies Treat. And then there’s that layer of peanut-butter coating! Low in sugar, gluten free… This bar is an absolute dream snack. Order from the brand website or Amazon, and look for Genius Gourmet products at select retailers nationwide.



Easy Reference for Low-Carb & Low-Sugar Foods!

Momo & Nashi Keto Food Guide

We're big fans of the Air Fryer Cooking Guide from this company, and we love their latest stick-to-the-fridge booklet! Featuring 168 keto-friendly foods along with serving sizes, protein, fats, calories, and net carbs... It's the ultimate nutritional cheat sheet! Whether you follow a keto diet, are keto-curious, or simply embrace low-carb and low-sugar foods, this is a great go-to reference for simple ingredient swaps. Bonus: The waterproof sheets wipe clean.
BUY ON AMAZON




And that’s all we’ve got. ‘Til next time… Chew the right thing!



Chew on this:

On this day (January 26th) TWENTY YEARS AGO, we sent out the first Hungry Girl Supermarket List. WOW. Keep up with our latest supermarket finds & more…

Tell your friends about these new protein-packed food finds so that they can power up too!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

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