Seasonal Pumpkin-Spice Food Finds for Fall ’26

Sep 30 2026
It’s the Great Pumpkin Haul, Hungry Girl! As always, we tried a bunch of new treats for fall, and there’s such great variety this year. From store-branded foods to online finds, we explored them all on the latest podcast episode… Here are a few standouts to get you started!



Trader Joe's Pumpkin Pie Spice Bark

1 piece (25g): 130 calories, 7g total fat (4.5g sat. fat), 105mg sodium, 15g carbs, 0g fiber, 13g total sugars (11g added sugars), 1g protein
WW Points® value 8*
Sometimes you want a treat that gives you a little bit of everything, and this bark delivers. The white chocolate is flavored with pumpkin pie spices, topped with bits of crushed pretzels and gingersnap cookies, drizzled with dark chocolate, and sprinkled with sea salt. How can you not admire that kind of efficiency? Find it at Trader Joe’s stores for a limited time, along with the rest of their always-impressive seasonal selection.



Bobo's Limited Edition Pumpkin Spice Oat Bites

1 oat bite: 140 calories, 5g total fat (3.5g sat. fat), 65mg sodium, 26g carbs, 2g fiber, 7g total sugars (7g added sugars), 2g protein
WW Points® value 7*
Is it just us, or do soft-baked oat bites always feel right for fall? You already know we love Bobo's, and the Pumpkin Spice variety is now back for the season. It's made with real pumpkin, cinnamon, and cloves. Each one has 17 grams of whole grains and is gluten free, soy free, plant based, and dairy free. Pick up the shelf-stable treats from retailers nationwide—you can also order from Whole Foods via Amazon. (P.S. They're almost exactly like the TJs bites we told you about last week, only without a filling.)



Favorite Day Gourmet Seasonal Offering Pumpkin Spice Ice Cream Bites

1 bite: 60 calories, 4g total fat (3g sat. fat), 10mg sodium, 6g carbs, 0g fiber, 4g total sugars (4g added sugars), <1g protein
WW Points® value 4*
Just looking at these little ice cream bonbons makes us want to shriek with joy… BEHOLD! Who wouldn’t want pumpkin spice ice cream coated with a thin chocolate-flavored shell? This is such a fun twist for fall! Enjoy a couple as a midday treat, or have them as a perfectly portioned mini dessert. Favorite Day is a Target-exclusive brand, so find them in the freezer aisle during your next Target run.



Hungry for More Seasonal Pumpkin-Spice Finds?

The Great Pumpkin Haul 2026 Episode

In our big haul of pumpkin goodies for 2026, Lisa & the gang got into food finds from all over the place. Some sweet, some savory, but all of them only here for the season. Join the taste test (audio or video!) as they sample their way through…

⭑ sweet & savory spiced tortilla chips
⭑ TWO pumpkin-spice popcorn snacks (one better than the other!)
⭑ cookie dough you can bake or air-fry from frozen
… and so much more!
LISTEN OR WATCH HERE




Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

September 30th, today, is National Hot Mulled Cider Day. Pumpkin spice isn’t the only flavor of the season—did you know that Liquid Death sparkling water has a Psycho Cider variety?

Quick! Share these pumpkin-spice finds with your friends while they’re still available.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

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