Sweet ‘n Seasonal Pretzels, Pumpkin Spice Bagels, High Protein Oatmeal

Oct 5 2026

Spotted on Shelves...

Snack Factory Apple Spice White Crème and Pumpkin Spice White Crème Pretzel Crisps

1 oz. (about 4–5 pretzels/crackers): 140 calories, 6g total fat (5g sat. fat), 110–115mg sodium, 19–20g carbs, 0g fiber, 12g total sugars (11–12g added sugars), 2g protein
WW Points® value 8*
We appreciate that pumpkin spice knows how to share the spotlight because, HELLO, fall is also apple season! Snack Factory added an apple-spiced variety to their autumnal offerings alongside the perennial pumpkin version. Both are coated in white crème and flavored up juuuuust right. Find the limited-time treats at supermarkets now (but not forever).



Dave's Killer Bread Limited Edition Pumpkin Spice Madness Bagels

1 bagel: 270 calories, 3.5g total fat (0g sat. fat), 500mg sodium, 52g carbs, 4g fiber, 9g total sugars (9g added sugars), 10g protein
WW Points® value 8*
Let’s take a minute to appreciate the serious wholesomeness here. The DKB team always brings it nutritionally, so of course their take on pumpkin-spice bagels includes 13g whole grains and 10g protein! They’re USDA certified organic and made with real pumpkin powder, rolled oats, and a flour blend of wheat, barley, rye, quinoa, and more. Nice one, Dave. Find them at grocers nationwide through November while supplies last.



Quaker High Protein Instant Oatmeal

1 packet: 290 calories, 4.5g total fat (1g sat. fat), 200–210mg sodium, 45g carbs, 5g fiber, 9g total sugars (7g added sugars), 22g protein
WW Points® value 8*
“Doesn’t Quaker already have instant oatmeal with protein?” Yes… but this version has even MORE PROTEIN! (Imagine maniacal, protein-fueled cackling here.) That’s right, these packets boast a whopping TWENTY-TWO grams of protein, thanks to the added whey & milk proteins in the mix. Find the Blueberries & Cream and Banana Chocolate varieties at Walmart stores and select grocers.



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And that’s all we’ve got. ‘Til next time… Chew the right thing!



Chew on this:

Today, October 5th, is Do Something Nice Day. This pack of award-winning under-eye masks includes 24 pairs—be nice and share with your friends.

Tell a friend! Tell two! “About what?” About the new fall food finds you just read about, silly!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

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