Trader Joe’s Fall Food Finds: Egg-White Bites, Maple Cold Foam Creamer, Butternut Squash Lasagna

Oct 17 2025
Fall foods go way beyond pumpkin spice—and Trader Joe’s proves it! We’re calling out three exclusive finds that totally deserve a spot on your radar this season. Tune in to the latest Hungry Girl podcast for these and more autumnal must-tries!



Trader Joe's Harvest Vegetable Hash Egg White Bites

1 package: 140 calories, 5g total fat (3g sat. fat), 440mg sodium, 11g carbs, <1g fiber, 3g total sugars (0g added sugars), 12g protein
WW Points® value 4*
BEST. EGG BITES. EVER. These limited-time-only egg-white muffins feature sweet potato, onion, celery, butternut squash, and savory herbs, and the base is spiked with asiago and cottage cheeses. Take them from the refrigerator to the microwave to your mouth in just 60 seconds! Get them while you can.



Trader Joe's Salted Maple Cold Foam Creamer

1 tbsp.: 10 calories, 0g total fat (0g sat. fat), 5mg sodium, 2g carbs, 0g fiber, 2g total sugars (2g added sugars), 0g protein
WW Points® value 1*
Cold-foam coffee creamer is one of our current obsessions, so how could a salted maple version be anything but delicious? Do yourself a favor and pick up a can when you go pick up those egg bites, and you’ll have a DELICIOUS morning meal on your hands. Find it with the refrigerated creamers… This one will only be around for a limited time!



Trader Joe's Butternut Squash Italian Lasagna

1/2 container: 320 calories, 13g total fat (5g sat. fat), 640mg sodium, 36g carbs, 4g fiber, 6g total sugars (0g added sugars), 11g protein
WW Points® value 10*
We first tried this seasonal sensation back in 2023 and called it "one of the best things we’ve tried from TJ’s in recent history.” It would be irresponsible of us not to let you know that it’s BACK! Made in Italy exclusively for the grocer, you get egg pasta layered with savory butternut & puréed carrot sauce, smoky béchamel sauce, and smoked Provola cheese, all topped with breadcrumbs, chives, and pumpkin seeds. Run, don’t walk, to the freezer aisle and claim yours ASAP.



Even More Must-Have Fall Food Finds!

Spotted on Shelves Fall Haul '25 Episode

Since we already tackled a pumpkin-spice haul—but there’s still plenty of fall left to enjoy—Lisa, Jamie & Mikey hit the grocery aisles for more seasonal finds from Trader Joe’s and beyond! Tune in and take notes as they sample…

⭑ Maple chicken patties with just 80 calories each
⭑ A variety of seasonal creamers (some hits, some misses)
⭑ Four flavored popcorns (one earns a 10/10)
… and so much more!
LISTEN HERE




Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

October 17th (today) is National Pasta Day! If you missed our recent newsletter all about the 10-calorie noodles we can’t get enough of, here you go.

Share these top Trader Joe’s fall food finds with your friends before they’re gone for the season…

Social

We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.



*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

This website uses cookies to improve your browsing experience. By using this site you agree to the use of cookies. Privacy Policy
Accept