Trader Joe’s Food Finds: Egg White Bites, Deli-Flavored Potato Chips, Hazelnut-Cocoa Crepes

Sep 3 2025
We went back to Trader Joe’s for a new haul of tasty finds… and TJ’s never disappoints! Here’s a few of the best things we taste-tested on our recent mission—hear more on the HG podcast, and click to find the Trader Joe's location nearest you.



Trader Joe's Unexpected Cheddar Cheese & Turkey Sausage Egg White Bites

1 package: 180 calories, 9g total fat (6g sat. fat), 520mg sodium, 7g carbs, 0g fiber, 0g total sugars (0g added sugars), 17g protein
WW Points® value 6*
These egg bites are straight-up phenomenal! Made from cage-free egg whites, they don’t have the too-creamy, too-cheesy taste that some similar products have. They perfectly showcase that incredible Unexpected Cheddar, which has the creamy bite of an aged cheddar with the salt crystallization of an aged Parmesan. The refrigerated bites heat up in just 60 seconds!



Trader Joe's Deli Sandwich Potato Chips

1 oz. (about 18 chips): 150 calories, 8g total fat (0.5g sat. fat), 160mg sodium, 17g carbs, 1g fiber, 1g total sugars (0g added sugars), 2g protein
WW Points® value 4*
If we’re gonna have potato chips, they better be GOOD. These? To die for. Straight up, the crisps are seasoned with the flavors of a classic deli sandwich. We can taste the pickles and mustard and everything—the flavor reminds us of a Reuben! Bonus: They taste like a deli sandwich, but they’re vegetarian friendly.



Trader Joe's Hazelnut & Cocoa Filled Crepes

1 crepe: 140 calories, 8g total fat (2g sat. fat), 105mg sodium, 20g carbs, <1g fiber, 11g total sugars (10g added sugars), 1g protein
WW Points® value 7*
Ooh la la, these were a surprise hit! Lisa’s not usually a big Nutella fan, but she was won over by the rolled ‘n stuffed crepes. We unrolled one and were floored by how large it was! Pair with a healthy side for an easy breakfast—but they’re just as good as an anytime sweet treat. Great heated up or at room temperature, and they’re easy to take on the go.



More Amazing Food Finds on the HG Podcast!

The Trader Joe’s Fall Haul ’25 Episode

Dig in with Lisa, Jamie, and Mikey as they sample the latest haul from the cult-favorite grocer! Join them to get the scoop on…

⭑ the riced cauliflower ready to stir-fry into a meal anytime
⭑ mac & cheese that tastes like pepperoni pizza
⭑ crispy cookies with under 25 calories each
… and so much more
LISTEN HERE




Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

It’s September, aka Better Breakfast Month! Make DIY egg bites easily with this egg bite maker and our versatile base recipe…

Share our latest Trader Joe’s food finds with all your friends right now. (Yes, like NOW now!)

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

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