Healthy 100-Calorie Snack Bars, Vegan Sauces & Dips, Easy Soup Mixes

Mar 8 2021

Spotted on Shelves...

KIND Thins

1 bar: 90 - 100 calories, 7g total fat (1.5 - 2g sat. fat), 65 - 70mg sodium, 10g carbs, 2g fiber, 4g sugars, 2 - 3g protein — SmartPoints® value 3 - 4*

We love KIND bars, so it’s no surprise that this new skinny lineup is a total winner. There are three yummy flavors: Peanut Butter Dark Chocolate, Dark Chocolate Nuts & Sea Salt, and Caramel Almond & Sea Salt. The #1 ingredient is almonds, and each bar has just 4g sugars! Available online from the KIND store and Amazon. Also available in select stores nationwide.

Bitchin’ Sauce Dips

2 tbsp.: 90 – 120 calories, 8 - 10g total fat (0.5 - 1g sat. fat), 15 - 150mg sodium, 2 - 11g carbs, <1 - 1g fiber, 0 - 9g sugars, 1 - 2g protein — SmartPoints® value 3 - 5*

We didn’t know what to expect with these saucy vegan dips, but they won us over the instant we tasted them! There are ten savory flavors and three sweet ones. We love the original, but our hands-down favorite is the Apple Pie Sweet Sauce: spread it onto a rice cake, or use it as a fruit dip. Click to find these at a store near you — they’ll be in the fridge section. You can also order online!


Progresso Soup Mixes

1/4 - 1/3 cup dry mix (23 - 28g): 80 - 100 calories, 1 - 1.5g total fat (0g sat. fat), 560 - 640mg sodium, 15 - 20g carbs, <1 - 3g fiber, 0 - 4g sugars, 2 - 4g protein — SmartPoints® value 2 - 3*

This lineup is like a new generation of dry soup mixes! The family-size pouches make 8 servings (a.k.a. a nice large potful) in just 20 minutes, so you can get that home-cooked taste on the table with no hassle. Just add water or milk. (In the case of the Chicken Noodle, add chicken too.) No artificial flavors or colors — just a big pot of wholesome soup! Look for it at Target.

And that's all we've got. 'Til next time... Chew the right thing!

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Chew on this:

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

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