Vegan Onion Dip, Plant-Based Chicken Swap, Non-Dairy Yogurt

Jan 27 2020

Spotted on Shelves…

Good Karma Plant-Based French Onion Dip

2 tbsp.: 30 calories, 2g total fat (2g sat fat), 190mg sodium, 3g carbs, 0g fiber, 1g sugars, 1g protein -- SmartPoints® value 1*

This dip is so rich and creamy… You would never know it’s dairy free! The flavor is spot on: delicious and decadent. We tried it with baby carrots, but it would also be amazing in less conventional ways: mixed with shredded chicken, stuffed into egg whites… Get creative! Find a tub in the refrigerated section of a store near you.

No Evil Foods No Chicken Comrade Cluck Plant Meat Shredded Strips

2.5 oz.: 130 calories, 1g total fat (0g sat fat), 320mg sodium, 9g carbs, 2g fiber, <1g sugars, 21g protein -- SmartPoints® value 2*

The plant-based meat swaps keep on coming! We tasted this faux chicken on The Target Haul Episode of the Hungry Girl podcast, and we were seriously impressed. The texture is a bit like seitan -- hearty and meaty -- and it tastes great with a tangy BBQ sauce. Track some down near you, and give it a try.

Siggi’s Plant-Based Coconut Blend

5.3-oz. container: 180 - 190 calories, 10 - 11g total fat (7g sat fat), 5 - 10mg sodium, 13g carbs, 1g fiber, 8 - 9g sugars, 10g protein -- SmartPoints® 7 - 8*

This non-dairy yogurt alternative is so thick and delicious, you'll love it whether you're vegan or not! It's got more protein than a lot of plant-based yogurts out there, so it gets bonus points for that. Available in Raspberry, Mango, Mixed Berries, and a Vanilla & Cinnamon flavor that reminds us of rice pudding! Check your local supermarket… It’s rolling out nationwide now.
And that’s all we’ve got. ‘Til next time… Chew the right thing!

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Chew on this:

Surprise -- it's National Chocolate Cake Day, January 27th! We've got just the thing: a 100-calorie slice of this Fudgy Flourless Chocolate Cake.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.