Vegan Onion Dip, Plant-Based Chicken Swap, Non-Dairy Yogurt

Jan 27 2020

Spotted on Shelves…

Good Karma Plant-Based French Onion Dip

2 tbsp.: 30 calories, 2g total fat (2g sat. fat), 190mg sodium, 3g carbs, 0g fiber, 1g sugars, 1g protein -- SmartPoints® value 1*

This dip is so rich and creamy… You would never know it’s dairy free! The flavor is spot on: delicious and decadent. We tried it with baby carrots, but it would also be amazing in less conventional ways: mixed with shredded chicken, stuffed into egg whites… Get creative! Find a tub in the refrigerated section of a store near you.

No Evil Foods No Chicken Comrade Cluck Plant Meat Shredded Strips

2.5 oz.: 130 calories, 1g total fat (0g sat. fat), 320mg sodium, 9g carbs, 2g fiber, <1g sugars, 21g protein -- SmartPoints® value 2*

The plant-based meat swaps keep on coming! We tasted this faux chicken on The Target Haul Episode of the Hungry Girl podcast, and we were seriously impressed. The texture is a bit like seitan -- hearty and meaty -- and it tastes great with a tangy BBQ sauce. Track some down near you, and give it a try.

Siggi’s Plant-Based Coconut Blend

5.3-oz. container: 180 - 190 calories, 10 - 11g total fat (7g sat. fat), 5 - 10mg sodium, 13g carbs, 1g fiber, 8 - 9g sugars, 10g protein -- SmartPoints® 7 - 8*

This non-dairy yogurt alternative is so thick and delicious, you'll love it whether you're vegan or not! It's got more protein than a lot of plant-based yogurts out there, so it gets bonus points for that. Available in Raspberry, Mango, Mixed Berries, and a Vanilla & Cinnamon flavor that reminds us of rice pudding! Check your local supermarket… It’s rolling out nationwide now.

And that’s all we’ve got. ‘Til next time… Chew the right thing!

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Chew on this:

Surprise -- it's National Chocolate Cake Day, January 27th! We've got just the thing: a 100-calorie slice of this Fudgy Flourless Chocolate Cake.

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