Prepare to be bowled over! Perfectly portioned meals in bowls are more popular than ever. Check out seven of our best recipes for breakfast, lunch, and beyond...
Teriyaki Chicken Cauli' Rice Bowl
Entire recipe: 289 calories, 4.5g total fat (1g sat. fat), 775mg sodium, 31.5g carbs, 7g fiber, 13g sugars, 32g protein
This one-pan meal
is SO convenient! It makes use of our very favorite carb swap: cauliflower rice. Just blitz your florets to bits (or buy premade cauliflower rice), and you're ready to cook... No need to boil water. (That's a huge time-saver right there!) Plus: Enjoy the deliciousness that is teriyaki chicken. 'Nuf said!
Pumpkin Spice Raisin Oats 'n Yogurt Bowl
Entire recipe: 244 calories, 1.5g total fat (<0.5g sat. fat), 230mg sodium, 35.5g carbs, 5.5g fiber, 16g sugars, 21.5g protein
You eat yogurt for breakfast. You eat oatmeal for breakfast. But have you tried them together
? It's time you did! And if you need another reason to try this recipe
, that reason is PUMPKIN. Some people stop eating pumpkin after Thanksgiving, but we're year-round devotees. It's too good to limit to autumn!
Shrimp 'n Veggie Power Bowl
Entire recipe: 254 calories, 2.5g total fat (0.5g sat. fat), 690mg sodium, 33.5g carbs, 8g fiber, 16g sugars, 28g protein
There's more to this bowl
than shrimp 'n basic veggies. Look closer, and you'll discover unexpected goodies: beets, sweet corn, asparagus, and mango! Plus, a fluffy bed of cauliflower rice. We've got the power...
Peach Mango Bowl
Entire recipe: 323 calories, 7.5g total fat (0.5g sat. fat), 124mg sodium, 53g carbs, 12.5g fiber, 32g sugars, 23.5g protein
Looking for a super-easy breakfast to add to your morning routine? We've got it. This no-cook recipe
is assembly only. You can even use pre-cut frozen fruit to make things even easier. (Just thaw it first.) P.S. Pistachios don't get enough love. Don't you agree?
Fully Loaded Burrito Bowl
Entire recipe: 317 calories, 5.5g total fat (2g sat. fat), 603mg sodium, 37.5g carbs, 10g fiber, 14g sugars, 33.5g protein
"I'm just gonna get a bowl at Chipotle." Warning: Even without a tortilla, those stats add up fast. A better move? Create your own burrito bowl! This cauliflower-rice creation
is loaded with chicken, veggies, black beans, cheese... Like the name says, it's fully loaded!
Fajita Tofu Bowl
Entire recipe: 338 calories, 9g fat (1g sat. fat), 742mg sodium, 35g carbs, 8g fiber, 8g sugars, 30g protein
If you've ever wondered about the Hungry Girl Diet
, here's the kind of meal you can expect
! It's perfectly balanced, loaded with flavor, and big enough that you'll never be left hungry. Even tofu skeptics will have to admit it's pretty darn delicious! The Greek yogurt gives it a nice finish. Much smarter than sour cream...
Cauliflower Fried Rice Breakfast Bowl
Entire recipe: 289 calories, 12.5 total fat (3g sat. fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein
Some might say it's cheating to add an egg to a lunch or dinner dish and call it breakfast. We say it's delicious. Especially when the dish in question is a cauliflower-based take on fried rice! This breakfast bowl
is one heck of a way to start the day... Try it!
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