Easy Snack Recipes with 100 Calories or Less

May 15 2024
Need a snack? We pretty much always do! These 10 easy snack creations have just 100 calories or less. So simple, they practically make themselves…

Caprese Skewers

Cut 2 sticks of light string cheese into 8 coins. Starting with 32 grape or cherry tomatoes, 16 basil leaves, and 16 toothpicks, build your skewers: Load each toothpick with a tomato, a cheese coin, a basil leaf, and another tomato. Drizzle skewers with 1 1/2 tbsp. balsamic glaze. 1/4 of recipe (4 skewers): 85 calories, 1.5g total fat. WW Points® value 1*

Snack-Size Egg Mug

In a microwave-safe mug sprayed with nonstick spray, microwave 1/2 cup egg whites/liquid egg substitute for 1 minute. Mix in 1 wedge The Laughing Cow Creamy Light Swiss cheese, breaking it into pieces. Microwave for 1 minute, or until set. Stir and dig in! Entire recipe: 90 calories, 1.5g total fat. WW Points® value 1*

Turkey Rollups

Wrap 2 slices (about 1 oz.) low-sodium skinless turkey breast around 1 dill pickle spear. Repeat to make another rollup. (Click for a quick demo!) If you like, dip it into your favorite mustard! Entire recipe: 30 calories, <0.5g total fat. WW Points® value 0*

Taco Dip & Mini Bell Peppers

In a small bowl, combine 1/4 cup fat-free plain Greek yogurt, 2 tbsp. salsa, and 1/2 tsp. taco seasoning. Stir until uniform. Serve with 6 sweet mini bell peppers for dipping. (Click for a quick demo!) Entire recipe: 96 calories, 0.5g total fat. WW Points® value 0*

Feta-Stuffed Strawberries

Slice stem ends off 8 large strawberries, revealing an opening in each berry. Use a narrow spoon to remove about half of the flesh inside each berry, allowing room for filling. Fill with 3 tbsp. reduced-fat feta cheese, breaking crumbles into smaller pieces if needed. (Click for a quick demo!) Entire recipe: 100 calories, 4.5g total fat. WW Points® value 2*

Super Sunomono Salad

In a small bowl, combine 3 tbsp. plain rice vinegar, 2 tsp. granulated sugar, and a dash of salt. Stir to dissolve. Place 4 cups thinly sliced cucumber in a large bowl. Add vinegar mixture, and stir to coat. (If you like, marinate in the fridge for 1 hour or more. The longer it marinates, the better it tastes!) Entire recipe: 95 calories, 0.5g total fat. WW Points® value 2*

Zesty Tuna Crunchcake

In a medium bowl, combine 1 1/2 oz. low-sodium tuna packed in water (drained), 2 tbsp. finely chopped bell pepper, 1 tbsp. finely chopped onion, 1 tbsp. salsa, 1 dash chili powder, and 1 dash garlic powder. Mix well. Spoon mixture over a lightly salted rice cake. Entire recipe: 100 calories, 0.5g total fat. WW Points® value 1*

Apple Cinnamon Ricotta Bowl

In a medium bowl, combine 1/4 cup light/low-fat ricotta cheese, half of a no-calorie sweetener packet, 1 drop vanilla extract, and 1/8 tsp. cinnamon. Mix well. Top with 1/2 cup chopped apple and an extra dash of cinnamon. Entire recipe: 94 calories, 2.5g total fat. WW Points® value 1*

Creamy Salmon Snackers

Evenly spread 1 tbsp. whipped cream cheese over 8 cucumber slices. Top with 1/2 oz. smoked salmon and 1/2 tsp. everything bagel seasoning. Entire recipe: 74 calories, 3.5g total fat. WW Points® value 2*

Terrific Taco Popcorn

Place 5 cups popped 94% fat-free butter-flavored microwave popcorn (about 1 mini bag) in a wide sealable container. Spritz with nonstick spray, and sprinkle with 1/2 tsp. taco seasoning. And 1/2 oz. (about 9) lightly crushed cheddar-flavored popped chips or mini rice cakes. Seal, and shake to mix. 1/2 of recipe (about 2.5 cups): 76 calories, 1g total fat. WW Points® value 5*

Amazon Find: 100-Calorie Protein-Packed Snack Packs!

The Only Bean Crunchy Roasted Edamame Beans

We love this protein-packed crispy snack! The beans are dry roasted (never fried) and work equally well as a standalone snack or crispy salad topper. We love the classic Sea Salt flavor, and the fact that the portion-controlled packs are perfectly portable.

Chew on this:

It’s May 15th, National Chocolate Chip Day! Make a hot & fresh chocolate chip muffin in your favorite microwave-safe mug right away.

Share your snacks! Pass these ideas along to your pals ASAP.


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