Easy Snack Recipes with 100 Calories or Less
Caprese Skewers
Cut 2 sticks of light string cheese into 8 coins. Starting with 32 grape or cherry tomatoes, 16 basil leaves, and 16 toothpicks, build your skewers: Load each toothpick with a tomato, a cheese coin, a basil leaf, and another tomato. Drizzle skewers with 1 1/2 tbsp. balsamic glaze. 1/4 of recipe (4 skewers): 85 calories, 1.5g total fat. WW Points® value 1*Snack-Size Egg Mug
In a microwave-safe mug sprayed with nonstick spray, microwave 1/2 cup egg whites/liquid egg substitute for 1 minute. Mix in 1 wedge The Laughing Cow Creamy Light Swiss cheese, breaking it into pieces. Microwave for 1 minute, or until set. Stir and dig in! Entire recipe: 90 calories, 1.5g total fat. WW Points® value 1*Turkey Rollups
Wrap 2 slices (about 1 oz.) low-sodium skinless turkey breast around 1 dill pickle spear. Repeat to make another rollup. (Click for a quick demo!) If you like, dip it into your favorite mustard! Entire recipe: 30 calories, <0.5g total fat. WW Points® value 0*Taco Dip & Mini Bell Peppers
In a small bowl, combine 1/4 cup fat-free plain Greek yogurt, 2 tbsp. salsa, and 1/2 tsp. taco seasoning. Stir until uniform. Serve with 6 sweet mini bell peppers for dipping. (Click for a quick demo!) Entire recipe: 96 calories, 0.5g total fat. WW Points® value 0*Feta-Stuffed Strawberries
Slice stem ends off 8 large strawberries, revealing an opening in each berry. Use a narrow spoon to remove about half of the flesh inside each berry, allowing room for filling. Fill with 3 tbsp. reduced-fat feta cheese, breaking crumbles into smaller pieces if needed. (Click for a quick demo!) Entire recipe: 100 calories, 4.5g total fat. WW Points® value 2*Super Sunomono Salad
In a small bowl, combine 3 tbsp. plain rice vinegar, 2 tsp. granulated sugar, and a dash of salt. Stir to dissolve. Place 4 cups thinly sliced cucumber in a large bowl. Add vinegar mixture, and stir to coat. (If you like, marinate in the fridge for 1 hour or more. The longer it marinates, the better it tastes!) Entire recipe: 95 calories, 0.5g total fat. WW Points® value 2*Zesty Tuna Crunchcake
In a medium bowl, combine 1 1/2 oz. low-sodium tuna packed in water (drained), 2 tbsp. finely chopped bell pepper, 1 tbsp. finely chopped onion, 1 tbsp. salsa, 1 dash chili powder, and 1 dash garlic powder. Mix well. Spoon mixture over a lightly salted rice cake. Entire recipe: 100 calories, 0.5g total fat. WW Points® value 1*Apple Cinnamon Ricotta Bowl
In a medium bowl, combine 1/4 cup light/low-fat ricotta cheese, half of a no-calorie sweetener packet, 1 drop vanilla extract, and 1/8 tsp. cinnamon. Mix well. Top with 1/2 cup chopped apple and an extra dash of cinnamon. Entire recipe: 94 calories, 2.5g total fat. WW Points® value 1*Creamy Salmon Snackers
Evenly spread 1 tbsp. whipped cream cheese over 8 cucumber slices. Top with 1/2 oz. smoked salmon and 1/2 tsp. everything bagel seasoning. Entire recipe: 74 calories, 3.5g total fat. WW Points® value 2*Terrific Taco Popcorn
Place 5 cups popped 94% fat-free butter-flavored microwave popcorn (about 1 mini bag) in a wide sealable container. Spritz with nonstick spray, and sprinkle with 1/2 tsp. taco seasoning. And 1/2 oz. (about 9) lightly crushed cheddar-flavored popped chips or mini rice cakes. Seal, and shake to mix. 1/2 of recipe (about 2.5 cups): 76 calories, 1g total fat. WW Points® value 5*Amazon Find: Make Mini Baked Treats!
24-Cup Silicone Mini Muffin Pan (2 Pack)
We love miniature food: You get to eat MORE things for the same number of calories! That’s why we adore this set of mini muffin pans. They're perfect for making our famous pancake poppers, egg muffins, mini meatloaves, mini muffins, and more. The handles make them easy to transport, and the metal frame gives the easy-clean nonstick silicone a nice firm structure—it’s the best of both worlds! Plus, they're dishwasher safe and feature a cute confetti pattern. AND you can easily adjust any full-size muffin-pan recipe to work with these pans. Woot!Chew on this:
Is September 19th ever going to go by without us noting that it’s Talk Like a Pirate Day? Not if we can help it. Pick up some Pirate’s Booty to snack on (even though a pirate’s real favorite food comes from Arrrrrrby’s)!
Share your snacks! Pass these ideas along to your pals ASAP.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
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