10 Fall Activities That Burn Calories
Summer’s over, and the winter freeze will be here before we know it. Take advantage of the cool weather with some autumn-appropriate calorie burning!
Fix Up Your Yard
Leaves are going brown… and they're all over the place. Yup, that's fall! Get your yard right and burn some calories in the process…
Rake the Lawn: 135 calories/half hour
Plant Fall Flowers: 135 calories/half hour
Get Outdoorsy
No more hiding out in the air conditioning! Time for an outdoor excursion…
Take a Hike: 150 calories/half hour
Go Fish: 100 calories/half hour
Time to Canoe: 135 calories/half hour
Join the Team
If just plain old exercising bums you out, try joining a recreational team or a league for a sport you enjoy. Can't find one? Start your own! Being part of a team is great for accountability.
Go Bowling (so what if it’s indoors?): 100 calories/half hour
Play Softball: 170 calories/half hour
Miscellaneous Fun
Take in the sights of autumn, or decorate your house with full fall flair!
Pick Some Apples: 90 calories/half hour
Go on a Bike Ride: 135 calories/half hour
Deck the House in Fall Décor: 90 calories/half hour
HG FYI: The figures in this email are estimates for a 150-pound person. To calculate these numbers based on your exact weight, use a fitness calculator like this one by MyFitnessPal!
Chew on this:
Happy National Chocolate Cupcake Day, October 18th! Bake it up a notch with these peanut butter chocolate cupcakes…
Click "Send to a Friend," and find a buddy for your autumnal adventures.
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